Broccoli, cooked, boiled, drained, without salt
7195g (26 stalk, large (11"-12" long))
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 38.4 % | 38.4% of 76.8 g RDA | |
| Carbs | 149 % | 149% of 346 g AI | |
| Sugars | 308 % | 308% of 32.5 g RDA | |
| Starch | 0 % | 0% of 275 g deducted | |
| Fibers | 625 % | 625% of 38.0 g AI | |
| Protein | 285 % | 285% of 60.0 g RDA | |
| Water | 174 % | 174% of 3700 g AI | |
| Energy | 100 % | 100% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 815 % | 815% of 0.3 g RDA | |
| Threonine | 614 % | 614% of 1.13 g RDA | |
| Isoleucine | 441 % | 441% of 1.50 g RDA | |
| Leucine | 362 % | 362% of 2.93 g RDA | |
| Lysine | 496 % | 496% of 2.25 g RDA | |
| Methionine | 413 % | 413% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
675 % | 675% of 1.88 g RDA | |
| Valine | 509 % | 509% of 1.95 g RDA | |
| Histidine | 604 % | 604% of 0.75 g RDA | |
| Cysteine | 743 % | 743% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 288 % | 288% of 1000 mg AI | |
| Copper, Cu | 488 % | 488% of 0.9 mg RDA | |
| Fluoride, F | 7.20 % | 7.20% of 4000 µg AI | |
| Iron, Fe | 603 % | 603% of 8.00 mg RDA | |
| Magnesium, Mg | 360 % | 360% of 420 mg RDA | |
| Manganese, Mn | 607 % | 607% of 2.30 mg AI | |
| Phosphorus; P | 689 % | 689% of 700 mg RDA | |
| Potassium, K | 449 % | 449% of 4700 mg AI | |
| Selenium, Se | 209 % | 209% of 55.0 µg RDA | |
| Sodium, Na | 197 % | 197% of 1500 mg AI | |
| Zinc, Zn | 294 % | 294% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 616 % | 616% of 900 µg RDA | |
|
Vit E + Vit E add. |
696 % | 696% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 5188 % | 5188% of 90.0 mg RDA | |
| Vit B1 | 378 % | 378% of 1.20 mg RDA | |
| Vit B2 | 681 % | 681% of 1.30 mg RDA | |
| Vit B3 | 249 % | 249% of 16.0 mg RDA | |
| Vit B5 | 886 % | 886% of 5.00 mg AI | |
| Vit B6 | 1107 % | 1107% of 1.30 mg RDA | |
| Vit B9 | 1943 % | 1943% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 525 % | 525% of 550 mg AI | |
|
Vit K1 + Vit K2 |
8460 % | 8460% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 40.7 % | 40.7% of 14.0 g MAX | |