Set by user
Macro Nutrient
Fat
40.3g
1.90% of total weight
Macro Nutrient
Carbs
447g
21.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
92.3g
4.40% of total weight
Macro Nutrient
Water
1502g
72.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
15.9g
0.76% of total weight
Macro Nutrient
Sugars
18.2g
0.87% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
370g
18.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
58.7g
2.80% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
40.3 g
52.4% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
447 g
129% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
18.2 g
56.2% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Macro Nutrients
Starch
370 g
134% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
58.7 g
155% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
92.3 g
154% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
1502 g
40.6% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Energy
2516 kcal
100% of 2514 kcal DRI
Essential Proteins
Tryptophan
1.09 g
363% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.75 g
244% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
3.29 g
219% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
5.47 g
187% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
5.01 g
223% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
2.01 g
268% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
3.88 g
Tyrosine
1.74 g
300% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
3.88 g
199% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
2.66 g
355% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.32 g
440% of 0.3 g RDA
0.004g per kg body weight
Minerals
Calcium, Ca
356 mg
35.6% of 1000 mg AI
Minerals
Copper, Cu
4.03 mg
447% of 0.9 mg RDA
Minerals
Fluoride, F
? µg
? % of 4000 µg AI
Minerals
Iron, Fe
31.2 mg
391% of 8.00 mg RDA
Minerals
Magnesium, Mg
1342 mg
320% of 420 mg RDA
Minerals
Manganese, Mn
13.2 mg
575% of 2.30 mg AI
Minerals
Phosphorus; P
3187 mg
455% of 700 mg RDA
Minerals
Potassium, K
3607 mg
76.7% of 4700 mg AI
Minerals
Selenium, Se
58.7 µg
107% of 55.0 µg RDA
Minerals
Sodium, Na
147 mg
9.79% of 1500 mg AI
Minerals
Zinc, Zn
22.9 mg
208% of 11.0 mg RDA
Vitamins
Vit A
0 µg
0% of 900 µg RDA
Vitamins
Vit E
13.2 mg
Vit E add.
0 mg
88.1% of 15.0 mg RDA
Vitamins
Vit D
0 IU
0% of 600 IU AI
Vitamins
Vit C
0 mg
0% of 90.0 mg RDA
Vitamins
Vit B1
2.24 mg
187% of 1.20 mg RDA
Vitamins
Vit B2
2.31 mg
177% of 1.30 mg RDA
Vitamins
Vit B3
8.64 mg
54.0% of 16.0 mg RDA
Vitamins
Vit B5
? mg
? % of 5.00 mg AI
Vitamins
Vit B6
2.58 mg
198% of 1.30 mg RDA
Vitamins
Vit B9
881 µg
220% of 400 µg RDA
Vitamins
Vit B12
0 µg
Vit B12 add.
0 µg
0% of 2.40 µg RDA
Vitamins
Choline
482 mg
87.7% of 550 mg AI
Vitamins
Vit K1
0 µg
Vit K2
? µg
0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0.315 g
0% of 0.25 g AI
Undesired nutrients
Trans Fat
? g
? % of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
4.84 g
34.7% of 14.0 g MAX
5% of total calories
Macro Nutrients
Fat
76.8 g RDA
28% of total calories
Macro Nutrients
Carbs
346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Macro Nutrients
Carbohydrates
Sugars
32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Macro Nutrients
Carbohydrates
Starch
275 g deducted
Starches are your main long term energy source
Macro Nutrients
Carbohydrates
Fibers
38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Energy
2514 kcal DRI
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