Wheat bran, crude
1165g (20 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 64.5 % | 64.5% of 76.8 g RDA | |
| Carbs | 217 % | 217% of 346 g AI | |
| Sugars | 14.7 % | 14.7% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 1312 % | 1312% of 38.0 g AI | |
| Protein | 302 % | 302% of 60.0 g RDA | |
| Water | 3.11 % | 3.11% of 3700 g AI | |
| Energy | 100 % | 100% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1095 % | 1095% of 0.3 g RDA | |
| Threonine | 518 % | 518% of 1.13 g RDA | |
| Isoleucine | 377 % | 377% of 1.50 g RDA | |
| Leucine | 370 % | 370% of 2.93 g RDA | |
| Lysine | 311 % | 311% of 2.25 g RDA | |
| Methionine | 363 % | 363% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
641 % | 641% of 1.88 g RDA | |
| Valine | 434 % | 434% of 1.95 g RDA | |
| Histidine | 668 % | 668% of 0.75 g RDA | |
| Cysteine | 1441 % | 1441% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 85.0 % | 85.0% of 1000 mg AI | |
| Copper, Cu | 1292 % | 1292% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1539 % | 1539% of 8.00 mg RDA | |
| Magnesium, Mg | 1695 % | 1695% of 420 mg RDA | |
| Manganese, Mn | 5825 % | 5825% of 2.30 mg AI | |
| Phosphorus; P | 1686 % | 1686% of 700 mg RDA | |
| Potassium, K | 293 % | 293% of 4700 mg AI | |
| Selenium, Se | 1644 % | 1644% of 55.0 µg RDA | |
| Sodium, Na | 1.55 % | 1.55% of 1500 mg AI | |
| Zinc, Zn | 770 % | 770% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
116 % | 116% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 508 % | 508% of 1.20 mg RDA | |
| Vit B2 | 517 % | 517% of 1.30 mg RDA | |
| Vit B3 | 989 % | 989% of 16.0 mg RDA | |
| Vit B5 | 508 % | 508% of 5.00 mg AI | |
| Vit B6 | 1168 % | 1168% of 1.30 mg RDA | |
| Vit B9 | 230 % | 230% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 158 % | 158% of 550 mg AI | |
|
Vit K1 + Vit K2 |
18.4 % | 18.4% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 52.6 % | 52.6% of 14.0 g MAX | |