Kale, cooked, boiled, drained, without salt    9010g (69 cup, chopped)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	46.9 %	46.9% of 76.8 g RDA
Carbs	147 %	147% of 346 g AI
Sugars	347 %	347% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	474 %	474% of 38.0 g AI
Protein	285 %	285% of 60.0 g RDA
Water	222 %	222% of 3700 g AI
Energy	100 %	100% of 2514 kcal DRI

Essential Proteins
Tryptophan	691 %	691% of 0.3 g RDA
Threonine	681 %	681% of 1.13 g RDA
Isoleucine	685 %	685% of 1.50 g RDA
Leucine	410 %	410% of 2.93 g RDA
Lysine	457 %	457% of 2.25 g RDA
Methionine	216 %	216% of 0.75 g RDA
Phenylalanine + Tyrosine	788 %	788% of 1.88 g RDA
Valine	481 %	481% of 1.95 g RDA
Histidine	481 %	481% of 0.75 g RDA
Cysteine	751 %	751% of 0.3 g RDA

Minerals
Calcium, Ca	649 %	649% of 1000 mg AI
Copper, Cu	1562 %	1562% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1014 %	1014% of 8.00 mg RDA
Magnesium, Mg	386 %	386% of 420 mg RDA
Manganese, Mn	1630 %	1630% of 2.30 mg AI
Phosphorus; P	360 %	360% of 700 mg RDA
Potassium, K	437 %	437% of 4700 mg AI
Selenium, Se	147 %	147% of 55.0 µg RDA
Sodium, Na	138 %	138% of 1500 mg AI
Zinc, Zn	197 %	197% of 11.0 mg RDA

Vitamins
Vit A	6818 %	6818% of 900 µg RDA
Vit E + Vit E add.	511 %	511% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	4105 %	4105% of 90.0 mg RDA
Vit B1	398 %	398% of 1.20 mg RDA
Vit B2	485 %	485% of 1.30 mg RDA
Vit B3	282 %	282% of 16.0 mg RDA
Vit B5	88.3 %	88.3% of 5.00 mg AI
Vit B6	956 %	956% of 1.30 mg RDA
Vit B9	293 %	293% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	6.55 %	6.55% of 550 mg AI
Vit K1 + Vit K2	61343 %	61343% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	33.5 %	33.5% of 14.0 g MAX