Spinach, cooked, boiled, drained, without salt    551g (3.1 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	1.86 %	1.86% of 76.8 g RDA
Carbs	5.98 %	5.98% of 346 g AI
Sugars	7.29 %	7.29% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	34.8 %	34.8% of 38.0 g AI
Protein	27.3 %	27.3% of 60.0 g RDA
Water	13.6 %	13.6% of 3700 g AI
Energy	5.04 %	5.04% of 2514 kcal DRI

Essential Proteins
Tryptophan	73.5 %	73.5% of 0.3 g RDA
Threonine	62.2 %	62.2% of 1.13 g RDA
Isoleucine	55.8 %	55.8% of 1.50 g RDA
Leucine	43.5 %	43.5% of 2.93 g RDA
Lysine	44.6 %	44.6% of 2.25 g RDA
Methionine	40.4 %	40.4% of 0.75 g RDA
Phenylalanine + Tyrosine	72.6 %	72.6% of 1.88 g RDA
Valine	47.5 %	47.5% of 1.95 g RDA
Histidine	48.5 %	48.5% of 0.75 g RDA
Cysteine	64.3 %	64.3% of 0.3 g RDA

Minerals
Calcium, Ca	74.9 %	74.9% of 1000 mg AI
Copper, Cu	107 %	107% of 0.9 mg RDA
Fluoride, F	5.21 %	5.21% of 4000 µg AI
Iron, Fe	246 %	246% of 8.00 mg RDA
Magnesium, Mg	114 %	114% of 420 mg RDA
Manganese, Mn	224 %	224% of 2.30 mg AI
Phosphorus; P	44.1 %	44.1% of 700 mg RDA
Potassium, K	54.6 %	54.6% of 4700 mg AI
Selenium, Se	15.0 %	15.0% of 55.0 µg RDA
Sodium, Na	25.7 %	25.7% of 1500 mg AI
Zinc, Zn	38.1 %	38.1% of 11.0 mg RDA

Vitamins
Vit A	321 %	321% of 900 µg RDA
Vit E + Vit E add.	76.4 %	76.4% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	60.0 %	60.0% of 90.0 mg RDA
Vit B1	43.6 %	43.6% of 1.20 mg RDA
Vit B2	100 %	100% of 1.30 mg RDA
Vit B3	16.9 %	16.9% of 16.0 mg RDA
Vit B5	16.0 %	16.0% of 5.00 mg AI
Vit B6	103 %	103% of 1.30 mg RDA
Vit B9	201 %	201% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	19.7 %	19.7% of 550 mg AI
Vit K1 + Vit K2	2266 %	2266% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	1.70 %	1.70% of 14.0 g MAX