Spinach, cooked, boiled, drained, without salt    483g (2.7 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	1.63 %	1.63% of 76.8 g RDA
Carbs	5.24 %	5.24% of 346 g AI
Sugars	6.39 %	6.39% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	30.5 %	30.5% of 38.0 g AI
Protein	23.9 %	23.9% of 60.0 g RDA
Water	11.9 %	11.9% of 3700 g AI
Energy	4.42 %	4.42% of 2514 kcal DRI

Essential Proteins
Tryptophan	64.4 %	64.4% of 0.3 g RDA
Threonine	54.5 %	54.5% of 1.13 g RDA
Isoleucine	48.9 %	48.9% of 1.50 g RDA
Leucine	38.1 %	38.1% of 2.93 g RDA
Lysine	39.1 %	39.1% of 2.25 g RDA
Methionine	35.4 %	35.4% of 0.75 g RDA
Phenylalanine + Tyrosine	63.6 %	63.6% of 1.88 g RDA
Valine	41.6 %	41.6% of 1.95 g RDA
Histidine	42.5 %	42.5% of 0.75 g RDA
Cysteine	56.4 %	56.4% of 0.3 g RDA

Minerals
Calcium, Ca	65.7 %	65.7% of 1000 mg AI
Copper, Cu	93.4 %	93.4% of 0.9 mg RDA
Fluoride, F	4.56 %	4.56% of 4000 µg AI
Iron, Fe	216 %	216% of 8.00 mg RDA
Magnesium, Mg	100 %	100% of 420 mg RDA
Manganese, Mn	196 %	196% of 2.30 mg AI
Phosphorus; P	38.6 %	38.6% of 700 mg RDA
Potassium, K	47.9 %	47.9% of 4700 mg AI
Selenium, Se	13.2 %	13.2% of 55.0 µg RDA
Sodium, Na	22.5 %	22.5% of 1500 mg AI
Zinc, Zn	33.4 %	33.4% of 11.0 mg RDA

Vitamins
Vit A	281 %	281% of 900 µg RDA
Vit E + Vit E add.	67.0 %	67.0% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	52.6 %	52.6% of 90.0 mg RDA
Vit B1	38.2 %	38.2% of 1.20 mg RDA
Vit B2	87.7 %	87.7% of 1.30 mg RDA
Vit B3	14.8 %	14.8% of 16.0 mg RDA
Vit B5	14.0 %	14.0% of 5.00 mg AI
Vit B6	89.9 %	89.9% of 1.30 mg RDA
Vit B9	176 %	176% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	17.3 %	17.3% of 550 mg AI
Vit K1 + Vit K2	1987 %	1987% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	1.49 %	1.49% of 14.0 g MAX