Spinach, cooked, boiled, drained, without salt    25.0g (0.14 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	0.0846 %	0.0846% of 76.8 g RDA
Carbs	0.271 %	0.271% of 346 g AI
Sugars	0.331 %	0.331% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	1.58 %	1.58% of 38.0 g AI
Protein	1.24 %	1.24% of 60.0 g RDA
Water	0.616 %	0.616% of 3700 g AI
Energy	0.229 %	0.229% of 2514 kcal DRI

Essential Proteins
Tryptophan	3.33 %	3.33% of 0.3 g RDA
Threonine	2.82 %	2.82% of 1.13 g RDA
Isoleucine	2.53 %	2.53% of 1.50 g RDA
Leucine	1.97 %	1.97% of 2.93 g RDA
Lysine	2.02 %	2.02% of 2.25 g RDA
Methionine	1.83 %	1.83% of 0.75 g RDA
Phenylalanine + Tyrosine	3.29 %	3.29% of 1.88 g RDA
Valine	2.15 %	2.15% of 1.95 g RDA
Histidine	2.20 %	2.20% of 0.75 g RDA
Cysteine	2.92 %	2.92% of 0.3 g RDA

Minerals
Calcium, Ca	3.40 %	3.40% of 1000 mg AI
Copper, Cu	4.83 %	4.83% of 0.9 mg RDA
Fluoride, F	0.236 %	0.236% of 4000 µg AI
Iron, Fe	11.2 %	11.2% of 8.00 mg RDA
Magnesium, Mg	5.18 %	5.18% of 420 mg RDA
Manganese, Mn	10.2 %	10.2% of 2.30 mg AI
Phosphorus; P	2.00 %	2.00% of 700 mg RDA
Potassium, K	2.48 %	2.48% of 4700 mg AI
Selenium, Se	0.682 %	0.682% of 55.0 µg RDA
Sodium, Na	1.17 %	1.17% of 1500 mg AI
Zinc, Zn	1.73 %	1.73% of 11.0 mg RDA

Vitamins
Vit A	14.6 %	14.6% of 900 µg RDA
Vit E + Vit E add.	3.47 %	3.47% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	2.72 %	2.72% of 90.0 mg RDA
Vit B1	1.98 %	1.98% of 1.20 mg RDA
Vit B2	4.54 %	4.54% of 1.30 mg RDA
Vit B3	0.766 %	0.766% of 16.0 mg RDA
Vit B5	0.725 %	0.725% of 5.00 mg AI
Vit B6	4.65 %	4.65% of 1.30 mg RDA
Vit B9	9.13 %	9.13% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	0.895 %	0.895% of 550 mg AI
Vit K1 + Vit K2	103 %	103% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	0.077 %	0.077% of 14.0 g MAX