Spinach, cooked, boiled, drained, without salt    2143g (12 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	7.25 %	7.25% of 76.8 g RDA
Carbs	23.2 %	23.2% of 346 g AI
Sugars	28.4 %	28.4% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	135 %	135% of 38.0 g AI
Protein	106 %	106% of 60.0 g RDA
Water	52.8 %	52.8% of 3700 g AI
Energy	19.6 %	19.6% of 2514 kcal DRI

Essential Proteins
Tryptophan	286 %	286% of 0.3 g RDA
Threonine	242 %	242% of 1.13 g RDA
Isoleucine	217 %	217% of 1.50 g RDA
Leucine	169 %	169% of 2.93 g RDA
Lysine	173 %	173% of 2.25 g RDA
Methionine	157 %	157% of 0.75 g RDA
Phenylalanine + Tyrosine	282 %	282% of 1.88 g RDA
Valine	185 %	185% of 1.95 g RDA
Histidine	189 %	189% of 0.75 g RDA
Cysteine	250 %	250% of 0.3 g RDA

Minerals
Calcium, Ca	291 %	291% of 1000 mg AI
Copper, Cu	414 %	414% of 0.9 mg RDA
Fluoride, F	20.3 %	20.3% of 4000 µg AI
Iron, Fe	956 %	956% of 8.00 mg RDA
Magnesium, Mg	444 %	444% of 420 mg RDA
Manganese, Mn	871 %	871% of 2.30 mg AI
Phosphorus; P	171 %	171% of 700 mg RDA
Potassium, K	212 %	212% of 4700 mg AI
Selenium, Se	58.4 %	58.4% of 55.0 µg RDA
Sodium, Na	100 %	100% of 1500 mg AI
Zinc, Zn	148 %	148% of 11.0 mg RDA

Vitamins
Vit A	1248 %	1248% of 900 µg RDA
Vit E + Vit E add.	297 %	297% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	233 %	233% of 90.0 mg RDA
Vit B1	170 %	170% of 1.20 mg RDA
Vit B2	389 %	389% of 1.30 mg RDA
Vit B3	65.6 %	65.6% of 16.0 mg RDA
Vit B5	62.1 %	62.1% of 5.00 mg AI
Vit B6	399 %	399% of 1.30 mg RDA
Vit B9	782 %	782% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	76.8 %	76.8% of 550 mg AI
Vit K1 + Vit K2	8815 %	8815% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	6.60 %	6.60% of 14.0 g MAX