Avocados, raw, all commercial varieties    1573g (10 cup, cubes)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	300 %	300% of 76.8 g RDA
Carbs	38.8 %	38.8% of 346 g AI
Sugars	32.0 %	32.0% of 32.5 g RDA
Starch	0.629 %	0.629% of 275 g deducted
Fibers	277 %	277% of 38.0 g AI
Protein	52.4 %	52.4% of 60.0 g RDA
Water	31.1 %	31.1% of 3700 g AI
Energy	100 %	100% of 2514 kcal DRI

Essential Proteins
Tryptophan	131 %	131% of 0.3 g RDA
Threonine	102 %	102% of 1.13 g RDA
Isoleucine	88.1 %	88.1% of 1.50 g RDA
Leucine	76.9 %	76.9% of 2.93 g RDA
Lysine	92.3 %	92.3% of 2.25 g RDA
Methionine	79.7 %	79.7% of 0.75 g RDA
Phenylalanine + Tyrosine	122 %	122% of 1.88 g RDA
Valine	86.3 %	86.3% of 1.95 g RDA
Histidine	103 %	103% of 0.75 g RDA
Cysteine	142 %	142% of 0.3 g RDA

Minerals
Calcium, Ca	18.9 %	18.9% of 1000 mg AI
Copper, Cu	332 %	332% of 0.9 mg RDA
Fluoride, F	2.75 %	2.75% of 4000 µg AI
Iron, Fe	108 %	108% of 8.00 mg RDA
Magnesium, Mg	109 %	109% of 420 mg RDA
Manganese, Mn	97.1 %	97.1% of 2.30 mg AI
Phosphorus; P	117 %	117% of 700 mg RDA
Potassium, K	162 %	162% of 4700 mg AI
Selenium, Se	11.4 %	11.4% of 55.0 µg RDA
Sodium, Na	7.34 %	7.34% of 1500 mg AI
Zinc, Zn	91.5 %	91.5% of 11.0 mg RDA

Vitamins
Vit A	12.2 %	12.2% of 900 µg RDA
Vit E + Vit E add.	217 %	217% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	175 %	175% of 90.0 mg RDA
Vit B1	87.8 %	87.8% of 1.20 mg RDA
Vit B2	157 %	157% of 1.30 mg RDA
Vit B3	171 %	171% of 16.0 mg RDA
Vit B5	437 %	437% of 5.00 mg AI
Vit B6	311 %	311% of 1.30 mg RDA
Vit B9	319 %	319% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	40.6 %	40.6% of 550 mg AI
Vit K1 + Vit K2	275 %	275% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	125 %	125% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	239 %	239% of 14.0 g MAX