Spinach, cooked, boiled, drained, without salt    1264g (7.0 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	4.28 %	4.28% of 76.8 g RDA
Carbs	13.7 %	13.7% of 346 g AI
Sugars	16.7 %	16.7% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	79.8 %	79.8% of 38.0 g AI
Protein	62.6 %	62.6% of 60.0 g RDA
Water	31.2 %	31.2% of 3700 g AI
Energy	11.6 %	11.6% of 2514 kcal DRI

Essential Proteins
Tryptophan	169 %	169% of 0.3 g RDA
Threonine	143 %	143% of 1.13 g RDA
Isoleucine	128 %	128% of 1.50 g RDA
Leucine	99.8 %	99.8% of 2.93 g RDA
Lysine	102 %	102% of 2.25 g RDA
Methionine	92.7 %	92.7% of 0.75 g RDA
Phenylalanine + Tyrosine	167 %	167% of 1.88 g RDA
Valine	109 %	109% of 1.95 g RDA
Histidine	111 %	111% of 0.75 g RDA
Cysteine	147 %	147% of 0.3 g RDA

Minerals
Calcium, Ca	172 %	172% of 1000 mg AI
Copper, Cu	244 %	244% of 0.9 mg RDA
Fluoride, F	11.9 %	11.9% of 4000 µg AI
Iron, Fe	564 %	564% of 8.00 mg RDA
Magnesium, Mg	262 %	262% of 420 mg RDA
Manganese, Mn	514 %	514% of 2.30 mg AI
Phosphorus; P	101 %	101% of 700 mg RDA
Potassium, K	125 %	125% of 4700 mg AI
Selenium, Se	34.5 %	34.5% of 55.0 µg RDA
Sodium, Na	59.0 %	59.0% of 1500 mg AI
Zinc, Zn	87.3 %	87.3% of 11.0 mg RDA

Vitamins
Vit A	736 %	736% of 900 µg RDA
Vit E + Vit E add.	175 %	175% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	138 %	138% of 90.0 mg RDA
Vit B1	100 %	100% of 1.20 mg RDA
Vit B2	229 %	229% of 1.30 mg RDA
Vit B3	38.7 %	38.7% of 16.0 mg RDA
Vit B5	36.7 %	36.7% of 5.00 mg AI
Vit B6	235 %	235% of 1.30 mg RDA
Vit B9	461 %	461% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	45.3 %	45.3% of 550 mg AI
Vit K1 + Vit K2	5199 %	5199% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	3.89 %	3.89% of 14.0 g MAX