Spinach, cooked, boiled, drained, without salt    1250g (6.9 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	4.23 %	4.23% of 76.8 g RDA
Carbs	13.6 %	13.6% of 346 g AI
Sugars	16.5 %	16.5% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	78.9 %	78.9% of 38.0 g AI
Protein	61.9 %	61.9% of 60.0 g RDA
Water	30.8 %	30.8% of 3700 g AI
Energy	11.4 %	11.4% of 2514 kcal DRI

Essential Proteins
Tryptophan	167 %	167% of 0.3 g RDA
Threonine	141 %	141% of 1.13 g RDA
Isoleucine	127 %	127% of 1.50 g RDA
Leucine	98.7 %	98.7% of 2.93 g RDA
Lysine	101 %	101% of 2.25 g RDA
Methionine	91.7 %	91.7% of 0.75 g RDA
Phenylalanine + Tyrosine	165 %	165% of 1.88 g RDA
Valine	108 %	108% of 1.95 g RDA
Histidine	110 %	110% of 0.75 g RDA
Cysteine	146 %	146% of 0.3 g RDA

Minerals
Calcium, Ca	170 %	170% of 1000 mg AI
Copper, Cu	242 %	242% of 0.9 mg RDA
Fluoride, F	11.8 %	11.8% of 4000 µg AI
Iron, Fe	558 %	558% of 8.00 mg RDA
Magnesium, Mg	259 %	259% of 420 mg RDA
Manganese, Mn	508 %	508% of 2.30 mg AI
Phosphorus; P	100.0 %	100.0% of 700 mg RDA
Potassium, K	124 %	124% of 4700 mg AI
Selenium, Se	34.1 %	34.1% of 55.0 µg RDA
Sodium, Na	58.3 %	58.3% of 1500 mg AI
Zinc, Zn	86.4 %	86.4% of 11.0 mg RDA

Vitamins
Vit A	728 %	728% of 900 µg RDA
Vit E + Vit E add.	173 %	173% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	136 %	136% of 90.0 mg RDA
Vit B1	99.0 %	99.0% of 1.20 mg RDA
Vit B2	227 %	227% of 1.30 mg RDA
Vit B3	38.3 %	38.3% of 16.0 mg RDA
Vit B5	36.3 %	36.3% of 5.00 mg AI
Vit B6	233 %	233% of 1.30 mg RDA
Vit B9	456 %	456% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	44.8 %	44.8% of 550 mg AI
Vit K1 + Vit K2	5142 %	5142% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	3.85 %	3.85% of 14.0 g MAX