Spinach, cooked, boiled, drained, without salt    10929g (61 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	37.0 %	37.0% of 76.8 g RDA
Carbs	119 %	119% of 346 g AI
Sugars	145 %	145% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	690 %	690% of 38.0 g AI
Protein	541 %	541% of 60.0 g RDA
Water	269 %	269% of 3700 g AI
Energy	100.0 %	100.0% of 2514 kcal DRI

Essential Proteins
Tryptophan	1457 %	1457% of 0.3 g RDA
Threonine	1234 %	1234% of 1.13 g RDA
Isoleucine	1107 %	1107% of 1.50 g RDA
Leucine	863 %	863% of 2.93 g RDA
Lysine	884 %	884% of 2.25 g RDA
Methionine	801 %	801% of 0.75 g RDA
Phenylalanine + Tyrosine	1440 %	1440% of 1.88 g RDA
Valine	942 %	942% of 1.95 g RDA
Histidine	962 %	962% of 0.75 g RDA
Cysteine	1275 %	1275% of 0.3 g RDA

Minerals
Calcium, Ca	1486 %	1486% of 1000 mg AI
Copper, Cu	2113 %	2113% of 0.9 mg RDA
Fluoride, F	103 %	103% of 4000 µg AI
Iron, Fe	4877 %	4877% of 8.00 mg RDA
Magnesium, Mg	2264 %	2264% of 420 mg RDA
Manganese, Mn	4443 %	4443% of 2.30 mg AI
Phosphorus; P	874 %	874% of 700 mg RDA
Potassium, K	1084 %	1084% of 4700 mg AI
Selenium, Se	298 %	298% of 55.0 µg RDA
Sodium, Na	510 %	510% of 1500 mg AI
Zinc, Zn	755 %	755% of 11.0 mg RDA

Vitamins
Vit A	6363 %	6363% of 900 µg RDA
Vit E + Vit E add.	1515 %	1515% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1190 %	1190% of 90.0 mg RDA
Vit B1	865 %	865% of 1.20 mg RDA
Vit B2	1984 %	1984% of 1.30 mg RDA
Vit B3	335 %	335% of 16.0 mg RDA
Vit B5	317 %	317% of 5.00 mg AI
Vit B6	2034 %	2034% of 1.30 mg RDA
Vit B9	3989 %	3989% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	391 %	391% of 550 mg AI
Vit K1 + Vit K2	44955 %	44955% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	33.6 %	33.6% of 14.0 g MAX