Raisins, seedless    9167g (56 cup, packed)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	54.9 %	54.9% of 76.8 g RDA
Carbs	2100 %	2100% of 346 g AI
Sugars	16705 %	16705% of 32.5 g RDA
Starch	89.9 %	89.9% of 275 g deducted
Fibers	893 %	893% of 38.0 g AI
Protein	469 %	469% of 60.0 g RDA
Water	38.2 %	38.2% of 3700 g AI
Energy	1090 %	1090% of 2514 kcal DRI

Essential Proteins
Tryptophan	1528 %	1528% of 0.3 g RDA
Threonine	627 %	627% of 1.13 g RDA
Isoleucine	348 %	348% of 1.50 g RDA
Leucine	301 %	301% of 2.93 g RDA
Lysine	342 %	342% of 2.25 g RDA
Methionine	257 %	257% of 0.75 g RDA
Phenylalanine + Tyrosine	376 %	376% of 1.88 g RDA
Valine	390 %	390% of 1.95 g RDA
Histidine	880 %	880% of 0.75 g RDA
Cysteine	581 %	581% of 0.3 g RDA

Minerals
Calcium, Ca	458 %	458% of 1000 mg AI
Copper, Cu	3239 %	3239% of 0.9 mg RDA
Fluoride, F	536 %	536% of 4000 µg AI
Iron, Fe	2154 %	2154% of 8.00 mg RDA
Magnesium, Mg	698 %	698% of 420 mg RDA
Manganese, Mn	1192 %	1192% of 2.30 mg AI
Phosphorus; P	1323 %	1323% of 700 mg RDA
Potassium, K	1461 %	1461% of 4700 mg AI
Selenium, Se	100 %	100% of 55.0 µg RDA
Sodium, Na	67.2 %	67.2% of 1500 mg AI
Zinc, Zn	183 %	183% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	73.3 %	73.3% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	234 %	234% of 90.0 mg RDA
Vit B1	810 %	810% of 1.20 mg RDA
Vit B2	881 %	881% of 1.30 mg RDA
Vit B3	439 %	439% of 16.0 mg RDA
Vit B5	174 %	174% of 5.00 mg AI
Vit B6	1227 %	1227% of 1.30 mg RDA
Vit B9	115 %	115% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	185 %	185% of 550 mg AI
Vit K1 + Vit K2	267 %	267% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	38.1 %	38.1% of 14.0 g MAX