Raisins, seedless
9167g (56 cup, packed)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 1090 % | 1090% of 2514 kcal DRI | |
| Fat | 54.9 % | 54.9% of 76.8 g RDA | |
| Carbs | 2100 % | 2100% of 346 g AI | |
| Sugars | 16705 % | 16705% of 32.5 g RDA | |
| Starch | 89.9 % | 89.9% of 275 g deducted | |
| Fibers | 893 % | 893% of 38.0 g AI | |
| Protein | 469 % | 469% of 60.0 g RDA | |
| Water | 38.2 % | 38.2% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1528 % | 1528% of 0.3 g RDA | |
| Threonine | 627 % | 627% of 1.13 g RDA | |
| Isoleucine | 348 % | 348% of 1.50 g RDA | |
| Leucine | 301 % | 301% of 2.93 g RDA | |
| Lysine | 342 % | 342% of 2.25 g RDA | |
| Methionine | 257 % | 257% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
376 % | 376% of 1.88 g RDA | |
| Valine | 390 % | 390% of 1.95 g RDA | |
| Histidine | 880 % | 880% of 0.75 g RDA | |
| Cysteine | 581 % | 581% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 458 % | 458% of 1000 mg AI | |
| Copper, Cu | 3239 % | 3239% of 0.9 mg RDA | |
| Fluoride, F | 536 % | 536% of 4000 µg AI | |
| Iron, Fe | 2154 % | 2154% of 8.00 mg RDA | |
| Magnesium, Mg | 698 % | 698% of 420 mg RDA | |
| Manganese, Mn | 1192 % | 1192% of 2.30 mg AI | |
| Phosphorus; P | 1323 % | 1323% of 700 mg RDA | |
| Potassium, K | 1461 % | 1461% of 4700 mg AI | |
| Selenium, Se | 100 % | 100% of 55.0 µg RDA | |
| Sodium, Na | 67.2 % | 67.2% of 1500 mg AI | |
| Zinc, Zn | 183 % | 183% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
73.3 % | 73.3% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 234 % | 234% of 90.0 mg RDA | |
| Vit B1 | 810 % | 810% of 1.20 mg RDA | |
| Vit B2 | 881 % | 881% of 1.30 mg RDA | |
| Vit B3 | 439 % | 439% of 16.0 mg RDA | |
| Vit B5 | 174 % | 174% of 5.00 mg AI | |
| Vit B6 | 1227 % | 1227% of 1.30 mg RDA | |
| Vit B9 | 115 % | 115% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 185 % | 185% of 550 mg AI | |
|
Vit K1 + Vit K2 |
267 % | 267% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 38.1 % | 38.1% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
7258g
79.0% of total weight
79.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1414g
15.0% of total weight
15.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
5426g
59.0% of total weight
59.0% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Starch
248g
2.70% of total weight
2.70% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
339g
3.70% of total weight
3.70% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
0.54%
Macro Nutrients
Carbs
7258 g
2100% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
5426 g
16705% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
248 g
89.9% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
339 g
893% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
281 g
469% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
1414 g
38.2% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
4.58 g
1528% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
7.06 g
627% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
5.23 g
348% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
8.80 g
301% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
7.70 g
342% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.93 g
257% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
5.96 g
Tyrosine
1.10 g
376% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
7.61 g
390% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
6.60 g
880% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.74 g
581% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
5.32 g
38.1% of 14.0 g MAX
5% of total calories
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