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Raisins, seedless    748g (4.5 cup, packed)

               
 
Energy
 
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

3.44g
0.46% of total weight

Macro Nutrient

Carbs

592g
79.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

23.0g
3.10% of total weight

Macro Nutrient

Water

115g
15.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

13.8g
1.90% of total weight

Macro Nutrient

Sugars

443g
59.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

20.2g
2.70% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

27.7g
3.70% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.54%

Macro Nutrients

Energy

2237 kcal
89.0% of 2514 kcal DRI

Macro Nutrients

Fat

3.44 g
4.48% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

592 g
171% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

443 g
1363% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

20.2 g
7.34% of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

27.7 g
72.8% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

23.0 g
38.3% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

115 g
3.12% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.374 g
125% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.576 g
51.2% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

0.426 g
28.4% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

0.718 g
24.5% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

0.628 g
27.9% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.157 g
20.9% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

0.486 g

Tyrosine

0.0898 g

30.7% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

0.621 g
31.8% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.539 g
71.8% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.142 g
47.4% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

374 mg
37.4% of 1000 mg AI

Minerals

Copper, Cu

2.38 mg
264% of 0.9 mg RDA

Minerals

Fluoride, F

1750 µg
43.7% of 4000 µg AI

Minerals

Iron, Fe

14.1 mg
176% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

239 mg
57.0% of 420 mg RDA

Minerals

Manganese, Mn

2.24 mg
97.2% of 2.30 mg AI

Minerals

Phosphorus; P

755 mg
108% of 700 mg RDA

Minerals

Potassium, K

5603 mg
119% of 4700 mg AI

Minerals

Selenium, Se

4.49 µg
8.16% of 55.0 µg RDA

Minerals

Sodium, Na

82.3 mg
5.49% of 1500 mg AI

Minerals

Zinc, Zn

1.65 mg
15.0% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

0.898 mg

Vit E add.

0 mg

5.98% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

17.2 mg
19.1% of 90.0 mg RDA

Vitamins

Vit B1

0.793 mg
66.1% of 1.20 mg RDA

Vitamins

Vit B2

0.935 mg
71.9% of 1.30 mg RDA

Vitamins

Vit B3

5.73 mg
35.8% of 16.0 mg RDA

Vitamins

Vit B5

0.711 mg
14.2% of 5.00 mg AI

Vitamins

Vit B6

1.30 mg
100% of 1.30 mg RDA

Vitamins

Vit B9

37.4 µg
9.35% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

83.0 mg
15.1% of 550 mg AI

Vitamins

Vit K1

26.2 µg

Vit K2

? µg

21.8% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

0.434 g
3.11% of 14.0 g MAX
5% of total calories