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Raisins, seedless    694g (4.2 cup, packed)

               
 
Energy
 
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

3.19g
0.46% of total weight

Macro Nutrient

Carbs

550g
79.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

21.3g
3.10% of total weight

Macro Nutrient

Water

107g
15.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

12.8g
1.90% of total weight

Macro Nutrient

Sugars

411g
59.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

18.7g
2.70% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

25.7g
3.70% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.54%

Macro Nutrients

Energy

2075 kcal
82.5% of 2514 kcal DRI

Macro Nutrients

Fat

3.19 g
4.16% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

550 g
159% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

411 g
1265% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

18.7 g
6.81% of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

25.7 g
67.6% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

21.3 g
35.5% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

107 g
2.89% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.347 g
116% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.534 g
47.5% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

0.396 g
26.4% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

0.666 g
22.8% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

0.583 g
25.9% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.146 g
19.4% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

0.451 g

Tyrosine

0.0833 g

28.5% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

0.576 g
29.5% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.5 g
66.6% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.132 g
44.0% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

347 mg
34.7% of 1000 mg AI

Minerals

Copper, Cu

2.21 mg
245% of 0.9 mg RDA

Minerals

Fluoride, F

1623 µg
40.6% of 4000 µg AI

Minerals

Iron, Fe

13.0 mg
163% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

222 mg
52.9% of 420 mg RDA

Minerals

Manganese, Mn

2.08 mg
90.2% of 2.30 mg AI

Minerals

Phosphorus; P

701 mg
100% of 700 mg RDA

Minerals

Potassium, K

5198 mg
111% of 4700 mg AI

Minerals

Selenium, Se

4.16 µg
7.57% of 55.0 µg RDA

Minerals

Sodium, Na

76.3 mg
5.09% of 1500 mg AI

Minerals

Zinc, Zn

1.53 mg
13.9% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

0.833 mg

Vit E add.

0 mg

5.55% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

16.0 mg
17.7% of 90.0 mg RDA

Vitamins

Vit B1

0.736 mg
61.3% of 1.20 mg RDA

Vitamins

Vit B2

0.868 mg
66.7% of 1.30 mg RDA

Vitamins

Vit B3

5.32 mg
33.2% of 16.0 mg RDA

Vitamins

Vit B5

0.659 mg
13.2% of 5.00 mg AI

Vitamins

Vit B6

1.21 mg
92.9% of 1.30 mg RDA

Vitamins

Vit B9

34.7 µg
8.68% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

77.0 mg
14.0% of 550 mg AI

Vitamins

Vit K1

24.3 µg

Vit K2

? µg

20.2% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

0.403 g
2.88% of 14.0 g MAX
5% of total calories