Raisins, seedless    694g (4.2 cup, packed)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	4.16 %	4.16% of 76.8 g RDA
Carbs	159 %	159% of 346 g AI
Sugars	1265 %	1265% of 32.5 g RDA
Starch	6.81 %	6.81% of 275 g deducted
Fibers	67.6 %	67.6% of 38.0 g AI
Protein	35.5 %	35.5% of 60.0 g RDA
Water	2.89 %	2.89% of 3700 g AI
Energy	82.5 %	82.5% of 2514 kcal DRI

Essential Proteins
Tryptophan	116 %	116% of 0.3 g RDA
Threonine	47.5 %	47.5% of 1.13 g RDA
Isoleucine	26.4 %	26.4% of 1.50 g RDA
Leucine	22.8 %	22.8% of 2.93 g RDA
Lysine	25.9 %	25.9% of 2.25 g RDA
Methionine	19.4 %	19.4% of 0.75 g RDA
Phenylalanine + Tyrosine	28.5 %	28.5% of 1.88 g RDA
Valine	29.5 %	29.5% of 1.95 g RDA
Histidine	66.6 %	66.6% of 0.75 g RDA
Cysteine	44.0 %	44.0% of 0.3 g RDA

Minerals
Calcium, Ca	34.7 %	34.7% of 1000 mg AI
Copper, Cu	245 %	245% of 0.9 mg RDA
Fluoride, F	40.6 %	40.6% of 4000 µg AI
Iron, Fe	163 %	163% of 8.00 mg RDA
Magnesium, Mg	52.9 %	52.9% of 420 mg RDA
Manganese, Mn	90.2 %	90.2% of 2.30 mg AI
Phosphorus; P	100 %	100% of 700 mg RDA
Potassium, K	111 %	111% of 4700 mg AI
Selenium, Se	7.57 %	7.57% of 55.0 µg RDA
Sodium, Na	5.09 %	5.09% of 1500 mg AI
Zinc, Zn	13.9 %	13.9% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	5.55 %	5.55% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	17.7 %	17.7% of 90.0 mg RDA
Vit B1	61.3 %	61.3% of 1.20 mg RDA
Vit B2	66.7 %	66.7% of 1.30 mg RDA
Vit B3	33.2 %	33.2% of 16.0 mg RDA
Vit B5	13.2 %	13.2% of 5.00 mg AI
Vit B6	92.9 %	92.9% of 1.30 mg RDA
Vit B9	8.68 %	8.68% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	14.0 %	14.0% of 550 mg AI
Vit K1 + Vit K2	20.2 %	20.2% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	2.88 %	2.88% of 14.0 g MAX