Raisins, seedless
628g (3.8 cup, packed)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 3.76 % | 3.76% of 76.8 g RDA | |
| Carbs | 144 % | 144% of 346 g AI | |
| Sugars | 1144 % | 1144% of 32.5 g RDA | |
| Starch | 6.16 % | 6.16% of 275 g deducted | |
| Fibers | 61.1 % | 61.1% of 38.0 g AI | |
| Protein | 32.1 % | 32.1% of 60.0 g RDA | |
| Water | 2.62 % | 2.62% of 3700 g AI | |
| Energy | 74.7 % | 74.7% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 105 % | 105% of 0.3 g RDA | |
| Threonine | 43.0 % | 43.0% of 1.13 g RDA | |
| Isoleucine | 23.9 % | 23.9% of 1.50 g RDA | |
| Leucine | 20.6 % | 20.6% of 2.93 g RDA | |
| Lysine | 23.4 % | 23.4% of 2.25 g RDA | |
| Methionine | 17.6 % | 17.6% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
25.8 % | 25.8% of 1.88 g RDA | |
| Valine | 26.7 % | 26.7% of 1.95 g RDA | |
| Histidine | 60.3 % | 60.3% of 0.75 g RDA | |
| Cysteine | 39.8 % | 39.8% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 31.4 % | 31.4% of 1000 mg AI | |
| Copper, Cu | 222 % | 222% of 0.9 mg RDA | |
| Fluoride, F | 36.7 % | 36.7% of 4000 µg AI | |
| Iron, Fe | 148 % | 148% of 8.00 mg RDA | |
| Magnesium, Mg | 47.8 % | 47.8% of 420 mg RDA | |
| Manganese, Mn | 81.6 % | 81.6% of 2.30 mg AI | |
| Phosphorus; P | 90.6 % | 90.6% of 700 mg RDA | |
| Potassium, K | 100 % | 100% of 4700 mg AI | |
| Selenium, Se | 6.85 % | 6.85% of 55.0 µg RDA | |
| Sodium, Na | 4.61 % | 4.61% of 1500 mg AI | |
| Zinc, Zn | 12.6 % | 12.6% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
5.02 % | 5.02% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 16.0 % | 16.0% of 90.0 mg RDA | |
| Vit B1 | 55.5 % | 55.5% of 1.20 mg RDA | |
| Vit B2 | 60.4 % | 60.4% of 1.30 mg RDA | |
| Vit B3 | 30.1 % | 30.1% of 16.0 mg RDA | |
| Vit B5 | 11.9 % | 11.9% of 5.00 mg AI | |
| Vit B6 | 84.1 % | 84.1% of 1.30 mg RDA | |
| Vit B9 | 7.85 % | 7.85% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 12.7 % | 12.7% of 550 mg AI | |
|
Vit K1 + Vit K2 |
18.3 % | 18.3% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 2.61 % | 2.61% of 14.0 g MAX | |