Raisins, seedless    600g (3.6 cup, packed)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	3.59 %	3.59% of 76.8 g RDA
Carbs	137 %	137% of 346 g AI
Sugars	1093 %	1093% of 32.5 g RDA
Starch	5.89 %	5.89% of 275 g deducted
Fibers	58.4 %	58.4% of 38.0 g AI
Protein	30.7 %	30.7% of 60.0 g RDA
Water	2.50 %	2.50% of 3700 g AI
Energy	71.4 %	71.4% of 2514 kcal DRI

Essential Proteins
Tryptophan	100.0 %	100.0% of 0.3 g RDA
Threonine	41.1 %	41.1% of 1.13 g RDA
Isoleucine	22.8 %	22.8% of 1.50 g RDA
Leucine	19.7 %	19.7% of 2.93 g RDA
Lysine	22.4 %	22.4% of 2.25 g RDA
Methionine	16.8 %	16.8% of 0.75 g RDA
Phenylalanine + Tyrosine	24.6 %	24.6% of 1.88 g RDA
Valine	25.5 %	25.5% of 1.95 g RDA
Histidine	57.6 %	57.6% of 0.75 g RDA
Cysteine	38.0 %	38.0% of 0.3 g RDA

Minerals
Calcium, Ca	30.0 %	30.0% of 1000 mg AI
Copper, Cu	212 %	212% of 0.9 mg RDA
Fluoride, F	35.1 %	35.1% of 4000 µg AI
Iron, Fe	141 %	141% of 8.00 mg RDA
Magnesium, Mg	45.7 %	45.7% of 420 mg RDA
Manganese, Mn	78.0 %	78.0% of 2.30 mg AI
Phosphorus; P	86.6 %	86.6% of 700 mg RDA
Potassium, K	95.6 %	95.6% of 4700 mg AI
Selenium, Se	6.55 %	6.55% of 55.0 µg RDA
Sodium, Na	4.40 %	4.40% of 1500 mg AI
Zinc, Zn	12.0 %	12.0% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	4.80 %	4.80% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	15.3 %	15.3% of 90.0 mg RDA
Vit B1	53.0 %	53.0% of 1.20 mg RDA
Vit B2	57.7 %	57.7% of 1.30 mg RDA
Vit B3	28.7 %	28.7% of 16.0 mg RDA
Vit B5	11.4 %	11.4% of 5.00 mg AI
Vit B6	80.3 %	80.3% of 1.30 mg RDA
Vit B9	7.50 %	7.50% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	12.1 %	12.1% of 550 mg AI
Vit K1 + Vit K2	17.5 %	17.5% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	2.49 %	2.49% of 14.0 g MAX