Raisins, seedless
3429g (21 cup, packed)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 20.5 % | 20.5% of 76.8 g RDA | |
| Carbs | 785 % | 785% of 346 g AI | |
| Sugars | 6249 % | 6249% of 32.5 g RDA | |
| Starch | 33.6 % | 33.6% of 275 g deducted | |
| Fibers | 334 % | 334% of 38.0 g AI | |
| Protein | 175 % | 175% of 60.0 g RDA | |
| Water | 14.3 % | 14.3% of 3700 g AI | |
| Energy | 408 % | 408% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 572 % | 572% of 0.3 g RDA | |
| Threonine | 235 % | 235% of 1.13 g RDA | |
| Isoleucine | 130 % | 130% of 1.50 g RDA | |
| Leucine | 113 % | 113% of 2.93 g RDA | |
| Lysine | 128 % | 128% of 2.25 g RDA | |
| Methionine | 96.0 % | 96.0% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
141 % | 141% of 1.88 g RDA | |
| Valine | 146 % | 146% of 1.95 g RDA | |
| Histidine | 329 % | 329% of 0.75 g RDA | |
| Cysteine | 217 % | 217% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 171 % | 171% of 1000 mg AI | |
| Copper, Cu | 1212 % | 1212% of 0.9 mg RDA | |
| Fluoride, F | 201 % | 201% of 4000 µg AI | |
| Iron, Fe | 806 % | 806% of 8.00 mg RDA | |
| Magnesium, Mg | 261 % | 261% of 420 mg RDA | |
| Manganese, Mn | 446 % | 446% of 2.30 mg AI | |
| Phosphorus; P | 495 % | 495% of 700 mg RDA | |
| Potassium, K | 546 % | 546% of 4700 mg AI | |
| Selenium, Se | 37.4 % | 37.4% of 55.0 µg RDA | |
| Sodium, Na | 25.1 % | 25.1% of 1500 mg AI | |
| Zinc, Zn | 68.6 % | 68.6% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
27.4 % | 27.4% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 87.6 % | 87.6% of 90.0 mg RDA | |
| Vit B1 | 303 % | 303% of 1.20 mg RDA | |
| Vit B2 | 330 % | 330% of 1.30 mg RDA | |
| Vit B3 | 164 % | 164% of 16.0 mg RDA | |
| Vit B5 | 65.2 % | 65.2% of 5.00 mg AI | |
| Vit B6 | 459 % | 459% of 1.30 mg RDA | |
| Vit B9 | 42.9 % | 42.9% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 69.2 % | 69.2% of 550 mg AI | |
|
Vit K1 + Vit K2 |
100 % | 100% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 14.2 % | 14.2% of 14.0 g MAX | |