Raisins, seedless
3047g (18 cup, packed)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 18.2 % | 18.2% of 76.8 g RDA | |
| Carbs | 698 % | 698% of 346 g AI | |
| Sugars | 5553 % | 5553% of 32.5 g RDA | |
| Starch | 29.9 % | 29.9% of 275 g deducted | |
| Fibers | 297 % | 297% of 38.0 g AI | |
| Protein | 156 % | 156% of 60.0 g RDA | |
| Water | 12.7 % | 12.7% of 3700 g AI | |
| Energy | 362 % | 362% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 508 % | 508% of 0.3 g RDA | |
| Threonine | 209 % | 209% of 1.13 g RDA | |
| Isoleucine | 116 % | 116% of 1.50 g RDA | |
| Leucine | 100 % | 100% of 2.93 g RDA | |
| Lysine | 114 % | 114% of 2.25 g RDA | |
| Methionine | 85.3 % | 85.3% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
125 % | 125% of 1.88 g RDA | |
| Valine | 130 % | 130% of 1.95 g RDA | |
| Histidine | 293 % | 293% of 0.75 g RDA | |
| Cysteine | 193 % | 193% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 152 % | 152% of 1000 mg AI | |
| Copper, Cu | 1077 % | 1077% of 0.9 mg RDA | |
| Fluoride, F | 178 % | 178% of 4000 µg AI | |
| Iron, Fe | 716 % | 716% of 8.00 mg RDA | |
| Magnesium, Mg | 232 % | 232% of 420 mg RDA | |
| Manganese, Mn | 396 % | 396% of 2.30 mg AI | |
| Phosphorus; P | 440 % | 440% of 700 mg RDA | |
| Potassium, K | 486 % | 486% of 4700 mg AI | |
| Selenium, Se | 33.2 % | 33.2% of 55.0 µg RDA | |
| Sodium, Na | 22.3 % | 22.3% of 1500 mg AI | |
| Zinc, Zn | 60.9 % | 60.9% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
24.4 % | 24.4% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 77.9 % | 77.9% of 90.0 mg RDA | |
| Vit B1 | 269 % | 269% of 1.20 mg RDA | |
| Vit B2 | 293 % | 293% of 1.30 mg RDA | |
| Vit B3 | 146 % | 146% of 16.0 mg RDA | |
| Vit B5 | 57.9 % | 57.9% of 5.00 mg AI | |
| Vit B6 | 408 % | 408% of 1.30 mg RDA | |
| Vit B9 | 38.1 % | 38.1% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 61.5 % | 61.5% of 550 mg AI | |
|
Vit K1 + Vit K2 |
88.9 % | 88.9% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 12.7 % | 12.7% of 14.0 g MAX | |