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Raisins, seedless    3047g (18 cup, packed)

               
 
Energy
 
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

14.0g
0.46% of total weight

Macro Nutrient

Carbs

2413g
79.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

93.5g
3.10% of total weight

Macro Nutrient

Water

470g
15.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

56.4g
1.90% of total weight

Macro Nutrient

Sugars

1804g
59.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

82.3g
2.70% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

113g
3.70% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.54%

Macro Nutrients

Energy

9111 kcal
362% of 2514 kcal DRI

Macro Nutrients

Fat

14.0 g
18.2% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

2413 g
698% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

1804 g
5553% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

82.3 g
29.9% of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

113 g
297% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

93.5 g
156% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

470 g
12.7% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

1.52 g
508% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

2.35 g
209% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.74 g
116% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

2.93 g
100% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

2.56 g
114% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.64 g
85.3% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.98 g

Tyrosine

0.366 g

125% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

2.53 g
130% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

2.19 g
293% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.579 g
193% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

1524 mg
152% of 1000 mg AI

Minerals

Copper, Cu

9.69 mg
1077% of 0.9 mg RDA

Minerals

Fluoride, F

7127 µg
178% of 4000 µg AI

Minerals

Iron, Fe

57.3 mg
716% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

975 mg
232% of 420 mg RDA

Minerals

Manganese, Mn

9.11 mg
396% of 2.30 mg AI

Minerals

Phosphorus; P

3077 mg
440% of 700 mg RDA

Minerals

Potassium, K

22822 mg
486% of 4700 mg AI

Minerals

Selenium, Se

18.3 µg
33.2% of 55.0 µg RDA

Minerals

Sodium, Na

335 mg
22.3% of 1500 mg AI

Minerals

Zinc, Zn

6.70 mg
60.9% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

3.66 mg

Vit E add.

0 mg

24.4% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

70.1 mg
77.9% of 90.0 mg RDA

Vitamins

Vit B1

3.23 mg
269% of 1.20 mg RDA

Vitamins

Vit B2

3.81 mg
293% of 1.30 mg RDA

Vitamins

Vit B3

23.3 mg
146% of 16.0 mg RDA

Vitamins

Vit B5

2.89 mg
57.9% of 5.00 mg AI

Vitamins

Vit B6

5.30 mg
408% of 1.30 mg RDA

Vitamins

Vit B9

152 µg
38.1% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

338 mg
61.5% of 550 mg AI

Vitamins

Vit K1

107 µg

Vit K2

? µg

88.9% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

1.77 g
12.7% of 14.0 g MAX
5% of total calories