Raisins, seedless
2632g (16 cup, packed)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 313 % | 313% of 2514 kcal DRI | |
| Fat | 15.8 % | 15.8% of 76.8 g RDA | |
| Carbs | 603 % | 603% of 346 g AI | |
| Sugars | 4796 % | 4796% of 32.5 g RDA | |
| Starch | 25.8 % | 25.8% of 275 g deducted | |
| Fibers | 256 % | 256% of 38.0 g AI | |
| Protein | 135 % | 135% of 60.0 g RDA | |
| Water | 11.0 % | 11.0% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 439 % | 439% of 0.3 g RDA | |
| Threonine | 180 % | 180% of 1.13 g RDA | |
| Isoleucine | 100 % | 100% of 1.50 g RDA | |
| Leucine | 86.4 % | 86.4% of 2.93 g RDA | |
| Lysine | 98.3 % | 98.3% of 2.25 g RDA | |
| Methionine | 73.7 % | 73.7% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
108 % | 108% of 1.88 g RDA | |
| Valine | 112 % | 112% of 1.95 g RDA | |
| Histidine | 253 % | 253% of 0.75 g RDA | |
| Cysteine | 167 % | 167% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 132 % | 132% of 1000 mg AI | |
| Copper, Cu | 930 % | 930% of 0.9 mg RDA | |
| Fluoride, F | 154 % | 154% of 4000 µg AI | |
| Iron, Fe | 619 % | 619% of 8.00 mg RDA | |
| Magnesium, Mg | 201 % | 201% of 420 mg RDA | |
| Manganese, Mn | 342 % | 342% of 2.30 mg AI | |
| Phosphorus; P | 380 % | 380% of 700 mg RDA | |
| Potassium, K | 419 % | 419% of 4700 mg AI | |
| Selenium, Se | 28.7 % | 28.7% of 55.0 µg RDA | |
| Sodium, Na | 19.3 % | 19.3% of 1500 mg AI | |
| Zinc, Zn | 52.6 % | 52.6% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
21.1 % | 21.1% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 67.3 % | 67.3% of 90.0 mg RDA | |
| Vit B1 | 232 % | 232% of 1.20 mg RDA | |
| Vit B2 | 253 % | 253% of 1.30 mg RDA | |
| Vit B3 | 126 % | 126% of 16.0 mg RDA | |
| Vit B5 | 50.0 % | 50.0% of 5.00 mg AI | |
| Vit B6 | 352 % | 352% of 1.30 mg RDA | |
| Vit B9 | 32.9 % | 32.9% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 53.1 % | 53.1% of 550 mg AI | |
|
Vit K1 + Vit K2 |
76.8 % | 76.8% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 10.9 % | 10.9% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
2084g
79.0% of total weight
79.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
406g
15.0% of total weight
15.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
1558g
59.0% of total weight
59.0% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Starch
71.1g
2.70% of total weight
2.70% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
97.4g
3.70% of total weight
3.70% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
0.54%
Macro Nutrients
Carbs
2084 g
603% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
1558 g
4796% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
71.1 g
25.8% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
97.4 g
256% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
80.8 g
135% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
406 g
11.0% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.32 g
439% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.03 g
180% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.50 g
100% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.53 g
86.4% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.21 g
98.3% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.553 g
73.7% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.71 g
Tyrosine
0.316 g
108% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.18 g
112% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.90 g
253% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.5 g
167% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
1.53 g
10.9% of 14.0 g MAX
5% of total calories
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