Raisins, seedless 2632g (16 cup, packed)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 15.8 % | 15.8% of 76.8 g RDA | |
Carbs | 603 % | 603% of 346 g AI | |
Sugars | 4796 % | 4796% of 32.5 g RDA | |
Starch | 25.8 % | 25.8% of 275 g deducted | |
Fibers | 256 % | 256% of 38.0 g AI | |
Protein | 135 % | 135% of 60.0 g RDA | |
Water | 11.0 % | 11.0% of 3700 g AI | |
Energy | 313 % | 313% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 439 % | 439% of 0.3 g RDA | |
Threonine | 180 % | 180% of 1.13 g RDA | |
Isoleucine | 100 % | 100% of 1.50 g RDA | |
Leucine | 86.4 % | 86.4% of 2.93 g RDA | |
Lysine | 98.3 % | 98.3% of 2.25 g RDA | |
Methionine | 73.7 % | 73.7% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
108 % | 108% of 1.88 g RDA | |
Valine | 112 % | 112% of 1.95 g RDA | |
Histidine | 253 % | 253% of 0.75 g RDA | |
Cysteine | 167 % | 167% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 132 % | 132% of 1000 mg AI | |
Copper, Cu | 930 % | 930% of 0.9 mg RDA | |
Fluoride, F | 154 % | 154% of 4000 µg AI | |
Iron, Fe | 619 % | 619% of 8.00 mg RDA | |
Magnesium, Mg | 201 % | 201% of 420 mg RDA | |
Manganese, Mn | 342 % | 342% of 2.30 mg AI | |
Phosphorus; P | 380 % | 380% of 700 mg RDA | |
Potassium, K | 419 % | 419% of 4700 mg AI | |
Selenium, Se | 28.7 % | 28.7% of 55.0 µg RDA | |
Sodium, Na | 19.3 % | 19.3% of 1500 mg AI | |
Zinc, Zn | 52.6 % | 52.6% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
21.1 % | 21.1% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 67.3 % | 67.3% of 90.0 mg RDA | |
Vit B1 | 232 % | 232% of 1.20 mg RDA | |
Vit B2 | 253 % | 253% of 1.30 mg RDA | |
Vit B3 | 126 % | 126% of 16.0 mg RDA | |
Vit B5 | 50.0 % | 50.0% of 5.00 mg AI | |
Vit B6 | 352 % | 352% of 1.30 mg RDA | |
Vit B9 | 32.9 % | 32.9% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 53.1 % | 53.1% of 550 mg AI | |
Vit K1 + Vit K2 |
76.8 % | 76.8% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 10.9 % | 10.9% of 14.0 g MAX |