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Raisins, seedless    2632g (16 cup, packed)

               
 
Energy
 
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

12.1g
0.46% of total weight

Macro Nutrient

Carbs

2084g
79.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

80.8g
3.10% of total weight

Macro Nutrient

Water

406g
15.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

48.7g
1.90% of total weight

Macro Nutrient

Sugars

1558g
59.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

71.1g
2.70% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

97.4g
3.70% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.54%

Macro Nutrients

Energy

7870 kcal
313% of 2514 kcal DRI

Macro Nutrients

Fat

12.1 g
15.8% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

2084 g
603% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

1558 g
4796% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

71.1 g
25.8% of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

97.4 g
256% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

80.8 g
135% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

406 g
11.0% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

1.32 g
439% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

2.03 g
180% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.50 g
100% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

2.53 g
86.4% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

2.21 g
98.3% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.553 g
73.7% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.71 g

Tyrosine

0.316 g

108% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

2.18 g
112% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

1.90 g
253% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.5 g
167% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

1316 mg
132% of 1000 mg AI

Minerals

Copper, Cu

8.37 mg
930% of 0.9 mg RDA

Minerals

Fluoride, F

6156 µg
154% of 4000 µg AI

Minerals

Iron, Fe

49.5 mg
619% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

842 mg
201% of 420 mg RDA

Minerals

Manganese, Mn

7.87 mg
342% of 2.30 mg AI

Minerals

Phosphorus; P

2658 mg
380% of 700 mg RDA

Minerals

Potassium, K

19714 mg
419% of 4700 mg AI

Minerals

Selenium, Se

15.8 µg
28.7% of 55.0 µg RDA

Minerals

Sodium, Na

290 mg
19.3% of 1500 mg AI

Minerals

Zinc, Zn

5.79 mg
52.6% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

3.16 mg

Vit E add.

0 mg

21.1% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

60.5 mg
67.3% of 90.0 mg RDA

Vitamins

Vit B1

2.79 mg
232% of 1.20 mg RDA

Vitamins

Vit B2

3.29 mg
253% of 1.30 mg RDA

Vitamins

Vit B3

20.2 mg
126% of 16.0 mg RDA

Vitamins

Vit B5

2.50 mg
50.0% of 5.00 mg AI

Vitamins

Vit B6

4.58 mg
352% of 1.30 mg RDA

Vitamins

Vit B9

132 µg
32.9% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

292 mg
53.1% of 550 mg AI

Vitamins

Vit K1

92.1 µg

Vit K2

? µg

76.8% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

1.53 g
10.9% of 14.0 g MAX
5% of total calories