Raisins, seedless
23980g (145 cup, packed)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 2852 % | 2852% of 2514 kcal DRI | |
| Fat | 144 % | 144% of 76.8 g RDA | |
| Carbs | 5493 % | 5493% of 346 g AI | |
| Sugars | 43699 % | 43699% of 32.5 g RDA | |
| Starch | 235 % | 235% of 275 g deducted | |
| Fibers | 2335 % | 2335% of 38.0 g AI | |
| Protein | 1227 % | 1227% of 60.0 g RDA | |
| Water | 100 % | 100% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 3997 % | 3997% of 0.3 g RDA | |
| Threonine | 1641 % | 1641% of 1.13 g RDA | |
| Isoleucine | 911 % | 911% of 1.50 g RDA | |
| Leucine | 787 % | 787% of 2.93 g RDA | |
| Lysine | 895 % | 895% of 2.25 g RDA | |
| Methionine | 671 % | 671% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
985 % | 985% of 1.88 g RDA | |
| Valine | 1021 % | 1021% of 1.95 g RDA | |
| Histidine | 2302 % | 2302% of 0.75 g RDA | |
| Cysteine | 1519 % | 1519% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 1199 % | 1199% of 1000 mg AI | |
| Copper, Cu | 8473 % | 8473% of 0.9 mg RDA | |
| Fluoride, F | 1402 % | 1402% of 4000 µg AI | |
| Iron, Fe | 5635 % | 5635% of 8.00 mg RDA | |
| Magnesium, Mg | 1827 % | 1827% of 420 mg RDA | |
| Manganese, Mn | 3117 % | 3117% of 2.30 mg AI | |
| Phosphorus; P | 3460 % | 3460% of 700 mg RDA | |
| Potassium, K | 3821 % | 3821% of 4700 mg AI | |
| Selenium, Se | 262 % | 262% of 55.0 µg RDA | |
| Sodium, Na | 176 % | 176% of 1500 mg AI | |
| Zinc, Zn | 480 % | 480% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
192 % | 192% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 613 % | 613% of 90.0 mg RDA | |
| Vit B1 | 2118 % | 2118% of 1.20 mg RDA | |
| Vit B2 | 2306 % | 2306% of 1.30 mg RDA | |
| Vit B3 | 1148 % | 1148% of 16.0 mg RDA | |
| Vit B5 | 456 % | 456% of 5.00 mg AI | |
| Vit B6 | 3210 % | 3210% of 1.30 mg RDA | |
| Vit B9 | 300 % | 300% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 484 % | 484% of 550 mg AI | |
|
Vit K1 + Vit K2 |
699 % | 699% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 99.6 % | 99.6% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
18987g
79.0% of total weight
79.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
3700g
15.0% of total weight
15.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
14194g
59.0% of total weight
59.0% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Starch
647g
2.70% of total weight
2.70% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
887g
3.70% of total weight
3.70% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
0.54%
Macro Nutrients
Carbs
18987 g
5493% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
14194 g
43699% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
647 g
235% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
887 g
2335% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
736 g
1227% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g
100% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
12.0 g
3997% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
18.5 g
1641% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
13.7 g
911% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
23.0 g
787% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
20.1 g
895% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
5.04 g
671% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
15.6 g
Tyrosine
2.88 g
985% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
19.9 g
1021% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
17.3 g
2302% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
4.56 g
1519% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
13.9 g
99.6% of 14.0 g MAX
5% of total calories
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