Raisins, seedless    23980g (145 cup, packed)

👎 👍

               

 

Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	144 %	144% of 76.8 g RDA
Carbs	5493 %	5493% of 346 g AI
Sugars	43699 %	43699% of 32.5 g RDA
Starch	235 %	235% of 275 g deducted
Fibers	2335 %	2335% of 38.0 g AI
Protein	1227 %	1227% of 60.0 g RDA
Water	100 %	100% of 3700 g AI
Energy	2852 %	2852% of 2514 kcal DRI

Essential Proteins
Tryptophan	3997 %	3997% of 0.3 g RDA
Threonine	1641 %	1641% of 1.13 g RDA
Isoleucine	911 %	911% of 1.50 g RDA
Leucine	787 %	787% of 2.93 g RDA
Lysine	895 %	895% of 2.25 g RDA
Methionine	671 %	671% of 0.75 g RDA
Phenylalanine + Tyrosine	985 %	985% of 1.88 g RDA
Valine	1021 %	1021% of 1.95 g RDA
Histidine	2302 %	2302% of 0.75 g RDA
Cysteine	1519 %	1519% of 0.3 g RDA

Minerals
Calcium, Ca	1199 %	1199% of 1000 mg AI
Copper, Cu	8473 %	8473% of 0.9 mg RDA
Fluoride, F	1402 %	1402% of 4000 µg AI
Iron, Fe	5635 %	5635% of 8.00 mg RDA
Magnesium, Mg	1827 %	1827% of 420 mg RDA
Manganese, Mn	3117 %	3117% of 2.30 mg AI
Phosphorus; P	3460 %	3460% of 700 mg RDA
Potassium, K	3821 %	3821% of 4700 mg AI
Selenium, Se	262 %	262% of 55.0 µg RDA
Sodium, Na	176 %	176% of 1500 mg AI
Zinc, Zn	480 %	480% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	192 %	192% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	613 %	613% of 90.0 mg RDA
Vit B1	2118 %	2118% of 1.20 mg RDA
Vit B2	2306 %	2306% of 1.30 mg RDA
Vit B3	1148 %	1148% of 16.0 mg RDA
Vit B5	456 %	456% of 5.00 mg AI
Vit B6	3210 %	3210% of 1.30 mg RDA
Vit B9	300 %	300% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	484 %	484% of 550 mg AI
Vit K1 + Vit K2	699 %	699% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	99.6 %	99.6% of 14.0 g MAX