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Raisins, seedless    23980g (145 cup, packed)

               
 
Energy
 
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

110g
0.46% of total weight

Macro Nutrient

Carbs

18987g
79.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

736g
3.10% of total weight

Macro Nutrient

Water

3700g
15.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

444g
1.90% of total weight

Macro Nutrient

Sugars

14194g
59.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

647g
2.70% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

887g
3.70% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.54%

Macro Nutrients

Energy

71700 kcal
2852% of 2514 kcal DRI

Macro Nutrients

Fat

110 g
144% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

18987 g
5493% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

14194 g
43699% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

647 g
235% of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

887 g
2335% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

736 g
1227% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

3700 g
100% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

12.0 g
3997% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

18.5 g
1641% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

13.7 g
911% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

23.0 g
787% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

20.1 g
895% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

5.04 g
671% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

15.6 g

Tyrosine

2.88 g

985% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

19.9 g
1021% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

17.3 g
2302% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

4.56 g
1519% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

11990 mg
1199% of 1000 mg AI

Minerals

Copper, Cu

76.3 mg
8473% of 0.9 mg RDA

Minerals

Fluoride, F

56089 µg
1402% of 4000 µg AI

Minerals

Iron, Fe

451 mg
5635% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

7674 mg
1827% of 420 mg RDA

Minerals

Manganese, Mn

71.7 mg
3117% of 2.30 mg AI

Minerals

Phosphorus; P

24220 mg
3460% of 700 mg RDA

Minerals

Potassium, K

179610 mg
3821% of 4700 mg AI

Minerals

Selenium, Se

144 µg
262% of 55.0 µg RDA

Minerals

Sodium, Na

2638 mg
176% of 1500 mg AI

Minerals

Zinc, Zn

52.8 mg
480% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

28.8 mg

Vit E add.

0 mg

192% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

552 mg
613% of 90.0 mg RDA

Vitamins

Vit B1

25.4 mg
2118% of 1.20 mg RDA

Vitamins

Vit B2

30.0 mg
2306% of 1.30 mg RDA

Vitamins

Vit B3

184 mg
1148% of 16.0 mg RDA

Vitamins

Vit B5

22.8 mg
456% of 5.00 mg AI

Vitamins

Vit B6

41.7 mg
3210% of 1.30 mg RDA

Vitamins

Vit B9

1199 µg
300% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

2662 mg
484% of 550 mg AI

Vitamins

Vit K1

839 µg

Vit K2

? µg

699% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

13.9 g
99.6% of 14.0 g MAX
5% of total calories