Raisins, seedless
1711g (10 cup, packed)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 10.2 % | 10.2% of 76.8 g RDA | |
| Carbs | 392 % | 392% of 346 g AI | |
| Sugars | 3118 % | 3118% of 32.5 g RDA | |
| Starch | 16.8 % | 16.8% of 275 g deducted | |
| Fibers | 167 % | 167% of 38.0 g AI | |
| Protein | 87.5 % | 87.5% of 60.0 g RDA | |
| Water | 7.14 % | 7.14% of 3700 g AI | |
| Energy | 203 % | 203% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 285 % | 285% of 0.3 g RDA | |
| Threonine | 117 % | 117% of 1.13 g RDA | |
| Isoleucine | 65.0 % | 65.0% of 1.50 g RDA | |
| Leucine | 56.2 % | 56.2% of 2.93 g RDA | |
| Lysine | 63.9 % | 63.9% of 2.25 g RDA | |
| Methionine | 47.9 % | 47.9% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
70.3 % | 70.3% of 1.88 g RDA | |
| Valine | 72.8 % | 72.8% of 1.95 g RDA | |
| Histidine | 164 % | 164% of 0.75 g RDA | |
| Cysteine | 108 % | 108% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 85.6 % | 85.6% of 1000 mg AI | |
| Copper, Cu | 605 % | 605% of 0.9 mg RDA | |
| Fluoride, F | 100 % | 100% of 4000 µg AI | |
| Iron, Fe | 402 % | 402% of 8.00 mg RDA | |
| Magnesium, Mg | 130 % | 130% of 420 mg RDA | |
| Manganese, Mn | 222 % | 222% of 2.30 mg AI | |
| Phosphorus; P | 247 % | 247% of 700 mg RDA | |
| Potassium, K | 273 % | 273% of 4700 mg AI | |
| Selenium, Se | 18.7 % | 18.7% of 55.0 µg RDA | |
| Sodium, Na | 12.5 % | 12.5% of 1500 mg AI | |
| Zinc, Zn | 34.2 % | 34.2% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
13.7 % | 13.7% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 43.7 % | 43.7% of 90.0 mg RDA | |
| Vit B1 | 151 % | 151% of 1.20 mg RDA | |
| Vit B2 | 165 % | 165% of 1.30 mg RDA | |
| Vit B3 | 81.9 % | 81.9% of 16.0 mg RDA | |
| Vit B5 | 32.5 % | 32.5% of 5.00 mg AI | |
| Vit B6 | 229 % | 229% of 1.30 mg RDA | |
| Vit B9 | 21.4 % | 21.4% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 34.5 % | 34.5% of 550 mg AI | |
|
Vit K1 + Vit K2 |
49.9 % | 49.9% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 7.11 % | 7.11% of 14.0 g MAX | |