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Raisins, seedless    1462g (8.9 cup, packed)

Raisins, seedless 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 8.75 % 8.75% of 76.8 g RDA
Carbs 335 % 335% of 346 g AI
Sugars 2664 % 2664% of 32.5 g RDA
Starch 14.3 % 14.3% of 275 g deducted
Fibers 142 % 142% of 38.0 g AI
Protein 74.8 % 74.8% of 60.0 g RDA
Water 6.10 % 6.10% of 3700 g AI
Energy 174 % 174% of 2514 kcal DRI
Essential Proteins
Tryptophan 244 % 244% of 0.3 g RDA
Threonine 100 % 100% of 1.13 g RDA
Isoleucine 55.6 % 55.6% of 1.50 g RDA
Leucine 48.0 % 48.0% of 2.93 g RDA
Lysine 54.6 % 54.6% of 2.25 g RDA
Methionine 40.9 % 40.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine
60.0 % 60.0% of 1.88 g RDA
Valine 62.2 % 62.2% of 1.95 g RDA
Histidine 140 % 140% of 0.75 g RDA
Cysteine 92.6 % 92.6% of 0.3 g RDA
Minerals
Calcium, Ca 73.1 % 73.1% of 1000 mg AI
Copper, Cu 517 % 517% of 0.9 mg RDA
Fluoride, F 85.5 % 85.5% of 4000 µg AI
Iron, Fe 344 % 344% of 8.00 mg RDA
Magnesium, Mg 111 % 111% of 420 mg RDA
Manganese, Mn 190 % 190% of 2.30 mg AI
Phosphorus; P 211 % 211% of 700 mg RDA
Potassium, K 233 % 233% of 4700 mg AI
Selenium, Se 15.9 % 15.9% of 55.0 µg RDA
Sodium, Na 10.7 % 10.7% of 1500 mg AI
Zinc, Zn 29.2 % 29.2% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
11.7 % 11.7% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 37.4 % 37.4% of 90.0 mg RDA
Vit B1 129 % 129% of 1.20 mg RDA
Vit B2 141 % 141% of 1.30 mg RDA
Vit B3 70.0 % 70.0% of 16.0 mg RDA
Vit B5 27.8 % 27.8% of 5.00 mg AI
Vit B6 196 % 196% of 1.30 mg RDA
Vit B9 18.3 % 18.3% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 29.5 % 29.5% of 550 mg AI
Vit K1
+
Vit K2
42.6 % 42.6% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 6.07 % 6.07% of 14.0 g MAX