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Raisins, golden seedless    248g (1.5 cup, packed)

Raisins, golden seedless 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.49 % 1.49% of 76.8 g RDA
Carbs 57.1 % 57.1% of 346 g AI
Sugars 452 % 452% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 26.1 % 26.1% of 38.0 g AI
Protein 14.0 % 14.0% of 60.0 g RDA
Water 1.00 % 1.00% of 3700 g AI
Energy 29.8 % 29.8% of 2514 kcal DRI
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine
? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 13.1 % 13.1% of 1000 mg AI
Copper, Cu 100 % 100% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 55.5 % 55.5% of 8.00 mg RDA
Magnesium, Mg 20.7 % 20.7% of 420 mg RDA
Manganese, Mn 33.2 % 33.2% of 2.30 mg AI
Phosphorus; P 40.7 % 40.7% of 700 mg RDA
Potassium, K 39.4 % 39.4% of 4700 mg AI
Selenium, Se 3.16 % 3.16% of 55.0 µg RDA
Sodium, Na 1.98 % 1.98% of 1500 mg AI
Zinc, Zn 7.21 % 7.21% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
1.98 % 1.98% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 8.82 % 8.82% of 90.0 mg RDA
Vit B1 1.65 % 1.65% of 1.20 mg RDA
Vit B2 36.4 % 36.4% of 1.30 mg RDA
Vit B3 17.7 % 17.7% of 16.0 mg RDA
Vit B5 6.94 % 6.94% of 5.00 mg AI
Vit B6 61.6 % 61.6% of 1.30 mg RDA
Vit B9 1.86 % 1.86% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 5.01 % 5.01% of 550 mg AI
Vit K1
+
Vit K2
7.23 % 7.23% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 2.68 % 2.68% of 14.0 g MAX