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Grapes, muscadine, raw    1385g

           
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
E
D
 
C
B1
 
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Detailed nutrient list
Macro Nutrients
Fat 8.47 % 8.47% of 76.8 g RDA
Carbs 55.8 % 55.8% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 142 % 142% of 38.0 g AI
Protein 18.7 % 18.7% of 60.0 g RDA
Water 31.6 % 31.6% of 3700 g AI
Energy 31.4 % 31.4% of 2514 kcal DRI
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine
? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 51.2 % 51.2% of 1000 mg AI
Copper, Cu 183 % 183% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 45.0 % 45.0% of 8.00 mg RDA
Magnesium, Mg 46.2 % 46.2% of 420 mg RDA
Manganese, Mn 1188 % 1188% of 2.30 mg AI
Phosphorus; P 47.5 % 47.5% of 700 mg RDA
Potassium, K 59.8 % 59.8% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 0.923 % 0.923% of 1500 mg AI
Zinc, Zn 13.9 % 13.9% of 11.0 mg RDA
Vitamins
Vit A 4.62 % 4.62% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 100 % 100% of 90.0 mg RDA
Vit B1 ? % ? % of 1.20 mg RDA
Vit B2 1598 % 1598% of 1.30 mg RDA
Vit B3 ? % ? % of 16.0 mg RDA
Vit B5 ? % ? % of 5.00 mg AI
Vit B6 ? % ? % of 1.30 mg RDA
Vit B9 ? % ? % of 400 µg RDA
Vit B12
+
Vit B12 add.
? % ? % of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat ? % ? % of 14.0 g MAX
Set by user

Macro Nutrient

Fat

6.51g
0.47% of total weight

Macro Nutrient

Carbs

193g
14.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

11.2g
0.81% of total weight

Macro Nutrient

Water

1167g
84.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

6.93g
0.5% of total weight

Macro Nutrient

Fibers

54.0g
3.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

0.22%

Macro Nutrients

Fat

6.51 g
8.47% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

193 g
55.8% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

54.0 g
142% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

11.2 g
18.7% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

1167 g
31.6% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

789 kcal
31.4% of 2514 kcal DRI

Essential Proteins

Tryptophan

? g
? % of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

? g
? % of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

? g
? % of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

? g
? % of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

? g
? % of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

? g

Tyrosine

? g

? % of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

? g
? % of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

? g
? % of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

512 mg
51.2% of 1000 mg AI

Minerals

Copper, Cu

1.65 mg
183% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

3.60 mg
45.0% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

194 mg
46.2% of 420 mg RDA

Minerals

Manganese, Mn

27.3 mg
1188% of 2.30 mg AI

Minerals

Phosphorus; P

332 mg
47.5% of 700 mg RDA

Minerals

Potassium, K

2812 mg
59.8% of 4700 mg AI

Minerals

Selenium, Se

? µg
? % of 55.0 µg RDA

Minerals

Sodium, Na

13.9 mg
0.923% of 1500 mg AI

Minerals

Zinc, Zn

1.52 mg
13.9% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

41.6 µg
4.62% of 900 µg RDA

Vitamins

Vit E

? mg

Vit E add.

? mg

? % of 15.0 mg RDA

Vitamins

Vit D

? IU
? % of 600 IU AI
Rarer for vegans

Vitamins

Vit C

90.0 mg
100% of 90.0 mg RDA

Vitamins

Vit B1

? mg
? % of 1.20 mg RDA

Vitamins

Vit B2

20.8 mg
1598% of 1.30 mg RDA

Vitamins

Vit B3

? mg
? % of 16.0 mg RDA

Vitamins

Vit B5

? mg
? % of 5.00 mg AI

Vitamins

Vit B6

? mg
? % of 1.30 mg RDA

Vitamins

Vit B9

? µg
? % of 400 µg RDA

Vitamins

Vit B12

? µg

Vit B12 add.

? µg

? % of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

? mg
? % of 550 mg AI

Vitamins

Vit K1

? µg

Vit K2

? µg

? % of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

? g

Ω3 ~Essential DHA

? g

? % of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

? g
? % of 14.0 g MAX
5% of total calories