Dates, deglet noor    1834g (10 cup, pitted, chopped)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	9.31 %	9.31% of 76.8 g RDA
Carbs	398 %	398% of 346 g AI
Sugars	3577 %	3577% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	386 %	386% of 38.0 g AI
Protein	74.9 %	74.9% of 60.0 g RDA
Water	10.2 %	10.2% of 3700 g AI
Energy	206 %	206% of 2514 kcal DRI

Essential Proteins
Tryptophan	73.4 %	73.4% of 0.3 g RDA
Threonine	70.1 %	70.1% of 1.13 g RDA
Isoleucine	59.9 %	59.9% of 1.50 g RDA
Leucine	52.7 %	52.7% of 2.93 g RDA
Lysine	53.8 %	53.8% of 2.25 g RDA
Methionine	53.8 %	53.8% of 0.75 g RDA
Phenylalanine + Tyrosine	63.6 %	63.6% of 1.88 g RDA
Valine	66.8 %	66.8% of 1.95 g RDA
Histidine	78.3 %	78.3% of 0.75 g RDA
Cysteine	410 %	410% of 0.3 g RDA

Minerals
Calcium, Ca	71.5 %	71.5% of 1000 mg AI
Copper, Cu	420 %	420% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	234 %	234% of 8.00 mg RDA
Magnesium, Mg	188 %	188% of 420 mg RDA
Manganese, Mn	209 %	209% of 2.30 mg AI
Phosphorus; P	162 %	162% of 700 mg RDA
Potassium, K	256 %	256% of 4700 mg AI
Selenium, Se	100 %	100% of 55.0 µg RDA
Sodium, Na	2.45 %	2.45% of 1500 mg AI
Zinc, Zn	48.4 %	48.4% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	6.11 %	6.11% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	8.15 %	8.15% of 90.0 mg RDA
Vit B1	79.5 %	79.5% of 1.20 mg RDA
Vit B2	93.1 %	93.1% of 1.30 mg RDA
Vit B3	146 %	146% of 16.0 mg RDA
Vit B5	216 %	216% of 5.00 mg AI
Vit B6	233 %	233% of 1.30 mg RDA
Vit B9	87.1 %	87.1% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	21.0 %	21.0% of 550 mg AI
Vit K1 + Vit K2	41.3 %	41.3% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	4.20 %	4.20% of 14.0 g MAX