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Dates, deglet noor    1834g (10 cup, pitted, chopped)

           
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

7.15g
0.39% of total weight

Macro Nutrient

Carbs

1376g
75.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

44.9g
2.50% of total weight

Macro Nutrient

Water

377g
21.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

29.3g
1.60% of total weight

Macro Nutrient

Sugars

1162g
63.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

147g
8.00% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

5172 kcal
206% of 2514 kcal DRI

Macro Nutrients

Fat

7.15 g
9.31% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

1376 g
398% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

1162 g
3577% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

147 g
386% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

44.9 g
74.9% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

377 g
10.2% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.22 g
73.4% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.789 g
70.1% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

0.899 g
59.9% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

1.54 g
52.7% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

1.21 g
53.8% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.403 g
53.8% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

0.917 g

Tyrosine

0.275 g

63.6% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.30 g
66.8% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.587 g
78.3% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

1.23 g
410% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

715 mg
71.5% of 1000 mg AI

Minerals

Copper, Cu

3.78 mg
420% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

18.7 mg
234% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

789 mg
188% of 420 mg RDA

Minerals

Manganese, Mn

4.81 mg
209% of 2.30 mg AI

Minerals

Phosphorus; P

1137 mg
162% of 700 mg RDA

Minerals

Potassium, K

12031 mg
256% of 4700 mg AI

Minerals

Selenium, Se

55.0 µg
100% of 55.0 µg RDA

Minerals

Sodium, Na

36.7 mg
2.45% of 1500 mg AI

Minerals

Zinc, Zn

5.32 mg
48.4% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

0.917 mg

Vit E add.

0 mg

6.11% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

7.34 mg
8.15% of 90.0 mg RDA

Vitamins

Vit B1

0.954 mg
79.5% of 1.20 mg RDA

Vitamins

Vit B2

1.21 mg
93.1% of 1.30 mg RDA

Vitamins

Vit B3

23.4 mg
146% of 16.0 mg RDA

Vitamins

Vit B5

10.8 mg
216% of 5.00 mg AI

Vitamins

Vit B6

3.03 mg
233% of 1.30 mg RDA

Vitamins

Vit B9

348 µg
87.1% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

116 mg
21.0% of 550 mg AI

Vitamins

Vit K1

49.5 µg

Vit K2

? µg

41.3% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

0.587 g
4.20% of 14.0 g MAX
5% of total calories