Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D    30.0g

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Fat

 

 

Carbs

Sugars

Starch

Fibers

 

Protein

 

Water

 

Energy

Trp

Thr

Ile

Leu

Lys

Met

P+T

Val

His

Cys

 

Ca

Cu

F

Fe

 

Mg

Mn

 

P

 

K

Se

 

Na

Zn

 

A

 

E

 

D

 

C

B1

B2

B3

 

B5

B6

 

B9

 

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	31.3 %	31.3% of 76.8 g RDA
Carbs	0.0651 %	0.0651% of 346 g AI
Sugars	0 %	0% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	0 %	0% of 38.0 g AI
Protein	0.11 %	0.11% of 60.0 g RDA
Water	0.138 %	0.138% of 3700 g AI
Energy	8.51 %	8.51% of 2514 kcal DRI

Essential Proteins
Tryptophan	? %	? % of 0.3 g RDA
Threonine	? %	? % of 1.13 g RDA
Isoleucine	? %	? % of 1.50 g RDA
Leucine	? %	? % of 2.93 g RDA
Lysine	? %	? % of 2.25 g RDA
Methionine	? %	? % of 0.75 g RDA
Phenylalanine + Tyrosine	? %	? % of 1.88 g RDA
Valine	? %	? % of 1.95 g RDA
Histidine	? %	? % of 0.75 g RDA
Cysteine	? %	? % of 0.3 g RDA

Minerals
Calcium, Ca	0.09 %	0.09% of 1000 mg AI
Copper, Cu	0 %	0% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	0 %	0% of 8.00 mg RDA
Magnesium, Mg	0.0714 %	0.0714% of 420 mg RDA
Manganese, Mn	0 %	0% of 2.30 mg AI
Phosphorus; P	0.214 %	0.214% of 700 mg RDA
Potassium, K	0.109 %	0.109% of 4700 mg AI
Selenium, Se	0 %	0% of 55.0 µg RDA
Sodium, Na	13.1 %	13.1% of 1500 mg AI
Zinc, Zn	0 %	0% of 11.0 mg RDA

Vitamins
Vit A	27.3 %	27.3% of 900 µg RDA
Vit E + Vit E add.	30.9 %	30.9% of 15.0 mg RDA
Vit D	21.5 %	21.5% of 600 IU AI
Vit C	0.0333 %	0.0333% of 90.0 mg RDA
Vit B1	0 %	0% of 1.20 mg RDA
Vit B2	0 %	0% of 1.30 mg RDA
Vit B3	0 %	0% of 16.0 mg RDA
Vit B5	0.51 %	0.51% of 5.00 mg AI
Vit B6	0 %	0% of 1.30 mg RDA
Vit B9	0.075 %	0.075% of 400 µg RDA
Vit B12 + Vit B12 add.	1.000 %	1.000% of 2.40 µg RDA
Choline	0.676 %	0.676% of 550 mg AI
Vit K1 + Vit K2	22.9 %	22.9% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	56.5 %	56.5% of 11.2 g AI
Ω3 Essential ALA	100 %	100% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	62.6 %	62.6% of 2.79 g MAX
Saturated Fat	30.6 %	30.6% of 14.0 g MAX