Yeast extract spread
1693g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 19.8 % | 19.8% of 76.8 g RDA | |
| Carbs | 100 % | 100% of 346 g AI | |
| Sugars | 83.4 % | 83.4% of 32.5 g RDA | |
| Starch | 0 % | 0% of 275 g deducted | |
| Fibers | 290 % | 290% of 38.0 g AI | |
| Protein | 674 % | 674% of 60.0 g RDA | |
| Water | 18.7 % | 18.7% of 3700 g AI | |
| Energy | 125 % | 125% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | ? % | ? % of 0.3 g RDA | |
| Threonine | ? % | ? % of 1.13 g RDA | |
| Isoleucine | ? % | ? % of 1.50 g RDA | |
| Leucine | ? % | ? % of 2.93 g RDA | |
| Lysine | ? % | ? % of 2.25 g RDA | |
| Methionine | ? % | ? % of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
? % | ? % of 1.88 g RDA | |
| Valine | ? % | ? % of 1.95 g RDA | |
| Histidine | ? % | ? % of 0.75 g RDA | |
| Cysteine | ? % | ? % of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 113 % | 113% of 1000 mg AI | |
| Copper, Cu | 461 % | 461% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 855 % | 855% of 8.00 mg RDA | |
| Magnesium, Mg | 726 % | 726% of 420 mg RDA | |
| Manganese, Mn | 192 % | 192% of 2.30 mg AI | |
| Phosphorus; P | 252 % | 252% of 700 mg RDA | |
| Potassium, K | 756 % | 756% of 4700 mg AI | |
| Selenium, Se | 850 % | 850% of 55.0 µg RDA | |
| Sodium, Na | 3343 % | 3343% of 1500 mg AI | |
| Zinc, Zn | 645 % | 645% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
0 % | 0% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 32978 % | 32978% of 1.20 mg RDA | |
| Vit B2 | 22790 % | 22790% of 1.30 mg RDA | |
| Vit B3 | 13491 % | 13491% of 16.0 mg RDA | |
| Vit B5 | 1558 % | 1558% of 5.00 mg AI | |
| Vit B6 | 0 % | 0% of 1.30 mg RDA | |
| Vit B9 | 24891 % | 24891% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
353 % | 353% of 2.40 µg RDA | |
| Choline | 200 % | 200% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 0 % | 0% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
346g
20.0% of total weight
20.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
692g
41.0% of total weight
41.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
27.1g
1.60% of total weight
1.60% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
110g
6.50% of total weight
6.50% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.099999999999994%
Macro Nutrients
Fat
15.2 g
19.8% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
346 g
100% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
27.1 g
83.4% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
0 g
0% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
110 g
290% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
404 g
674% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
692 g
18.7% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Phenylalanine
? g
Tyrosine
? g
? % of 1.88 g RDA
0.03g per kg body weight
Vitamins
Vit B12
8.47 µg
Vit B12 add.
0 µg
353% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.