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Frankfurter, meatless    300g

         
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 53.6 % 53.6% of 76.8 g RDA
Carbs 6.68 % 6.68% of 346 g AI
Sugars 0 % 0% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 30.8 % 30.8% of 38.0 g AI
Protein 98.1 % 98.1% of 60.0 g RDA
Water 4.70 % 4.70% of 3700 g AI
Energy 27.8 % 27.8% of 2514 kcal DRI
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine
? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 9.90 % 9.90% of 1000 mg AI
Copper, Cu 235 % 235% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 52.9 % 52.9% of 8.00 mg RDA
Magnesium, Mg 12.9 % 12.9% of 420 mg RDA
Manganese, Mn ? % ? % of 2.30 mg AI
Phosphorus; P 147 % 147% of 700 mg RDA
Potassium, K 6.26 % 6.26% of 4700 mg AI
Selenium, Se 40.4 % 40.4% of 55.0 µg RDA
Sodium, Na 94.2 % 94.2% of 1500 mg AI
Zinc, Zn 32.7 % 32.7% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
38.4 % 38.4% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 110 % 110% of 1.20 mg RDA
Vit B2 192 % 192% of 1.30 mg RDA
Vit B3 58.8 % 58.8% of 16.0 mg RDA
Vit B5 47.0 % 47.0% of 5.00 mg AI
Vit B6 18.0 % 18.0% of 1.30 mg RDA
Vit B9 58.5 % 58.5% of 400 µg RDA
Vit B12
+
Vit B12 add.
588 % 588% of 2.40 µg RDA
Choline 45.9 % 45.9% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 35.5 % 35.5% of 14.0 g MAX

Max of 300 g

Aimed for 1/3* daily energy requirement, with a 300g maximum.
*Presuming 3 equal meals a day


Macro Nutrient

Fat

41.2g
14.0% of total weight

Macro Nutrient

Carbs

23.1g
7.70% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

58.8g
20.0% of total weight

Macro Nutrient

Water

174g
58.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.91g
0.97% of total weight

Macro Nutrient

Fibers

11.7g
3.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Fat

41.2 g
53.6% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

23.1 g
6.68% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

0 g
0% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

11.7 g
30.8% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

58.8 g
98.1% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

174 g
4.70% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

699 kcal
27.8% of 2514 kcal DRI

Essential Proteins

Tryptophan

? g
? % of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

? g
? % of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

? g
? % of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

? g
? % of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

? g
? % of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

? g

Tyrosine

? g

? % of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

? g
? % of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

? g
? % of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

99.0 mg
9.90% of 1000 mg AI

Minerals

Copper, Cu

2.12 mg
235% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

4.23 mg
52.9% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

54.0 mg
12.9% of 420 mg RDA

Minerals

Manganese, Mn

? mg
? % of 2.30 mg AI

Minerals

Phosphorus; P

1032 mg
147% of 700 mg RDA

Minerals

Potassium, K

294 mg
6.26% of 4700 mg AI

Minerals

Selenium, Se

22.2 µg
40.4% of 55.0 µg RDA

Minerals

Sodium, Na

1413 mg
94.2% of 1500 mg AI

Minerals

Zinc, Zn

3.60 mg
32.7% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

5.76 mg

Vit E add.

0 mg

38.4% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

1.32 mg
110% of 1.20 mg RDA

Vitamins

Vit B2

2.50 mg
192% of 1.30 mg RDA

Vitamins

Vit B3

9.41 mg
58.8% of 16.0 mg RDA

Vitamins

Vit B5

2.35 mg
47.0% of 5.00 mg AI

Vitamins

Vit B6

0.234 mg
18.0% of 1.30 mg RDA

Vitamins

Vit B9

234 µg
58.5% of 400 µg RDA

Vitamins

Vit B12

7.05 µg

Vit B12 add.

7.05 µg

588% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

253 mg
45.9% of 550 mg AI

Vitamins

Vit K1

0 µg

Vit K2

? µg

0% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

4.96 g
35.5% of 14.0 g MAX
5% of total calories