Papad
235g
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 9.94 % | 9.94% of 76.8 g RDA | |
| Carbs | 40.7 % | 40.7% of 346 g AI | |
| Sugars | 0 % | 0% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 115 % | 115% of 38.0 g AI | |
| Protein | 100 % | 100% of 60.0 g RDA | |
| Water | 0.222 % | 0.222% of 3700 g AI | |
| Energy | 34.7 % | 34.7% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 208 % | 208% of 0.3 g RDA | |
| Threonine | 185 % | 185% of 1.13 g RDA | |
| Isoleucine | 204 % | 204% of 1.50 g RDA | |
| Leucine | 170 % | 170% of 2.93 g RDA | |
| Lysine | 177 % | 177% of 2.25 g RDA | |
| Methionine | 117 % | 117% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
286 % | 286% of 1.88 g RDA | |
| Valine | 173 % | 173% of 1.95 g RDA | |
| Histidine | 224 % | 224% of 0.75 g RDA | |
| Cysteine | 186 % | 186% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 33.6 % | 33.6% of 1000 mg AI | |
| Copper, Cu | 261 % | 261% of 0.9 mg RDA | |
| Fluoride, F | 0.699 % | 0.699% of 4000 µg AI | |
| Iron, Fe | 229 % | 229% of 8.00 mg RDA | |
| Magnesium, Mg | 152 % | 152% of 420 mg RDA | |
| Manganese, Mn | 160 % | 160% of 2.30 mg AI | |
| Phosphorus; P | 129 % | 129% of 700 mg RDA | |
| Potassium, K | 50.0 % | 50.0% of 4700 mg AI | |
| Selenium, Se | 35.5 % | 35.5% of 55.0 µg RDA | |
| Sodium, Na | 273 % | 273% of 1500 mg AI | |
| Zinc, Zn | 72.6 % | 72.6% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 3.39 % | 3.39% of 900 µg RDA | |
|
Vit E + Vit E add. |
0.783 % | 0.783% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 54.2 % | 54.2% of 1.20 mg RDA | |
| Vit B2 | 46.6 % | 46.6% of 1.30 mg RDA | |
| Vit B3 | 21.6 % | 21.6% of 16.0 mg RDA | |
| Vit B5 | 43.1 % | 43.1% of 5.00 mg AI | |
| Vit B6 | 51.5 % | 51.5% of 1.30 mg RDA | |
| Vit B9 | 129 % | 129% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 0.171 % | 0.171% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0.783 % | 0.783% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 18.2 % | 18.2% of 14.0 g MAX | |
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