Papad
183g
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 7.74 % | 7.74% of 76.8 g RDA | |
| Carbs | 31.7 % | 31.7% of 346 g AI | |
| Sugars | 0 % | 0% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 89.6 % | 89.6% of 38.0 g AI | |
| Protein | 78.0 % | 78.0% of 60.0 g RDA | |
| Water | 0.173 % | 0.173% of 3700 g AI | |
| Energy | 27.0 % | 27.0% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 162 % | 162% of 0.3 g RDA | |
| Threonine | 144 % | 144% of 1.13 g RDA | |
| Isoleucine | 159 % | 159% of 1.50 g RDA | |
| Leucine | 132 % | 132% of 2.93 g RDA | |
| Lysine | 138 % | 138% of 2.25 g RDA | |
| Methionine | 90.8 % | 90.8% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
223 % | 223% of 1.88 g RDA | |
| Valine | 135 % | 135% of 1.95 g RDA | |
| Histidine | 174 % | 174% of 0.75 g RDA | |
| Cysteine | 145 % | 145% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 26.2 % | 26.2% of 1000 mg AI | |
| Copper, Cu | 203 % | 203% of 0.9 mg RDA | |
| Fluoride, F | 0.544 % | 0.544% of 4000 µg AI | |
| Iron, Fe | 178 % | 178% of 8.00 mg RDA | |
| Magnesium, Mg | 118 % | 118% of 420 mg RDA | |
| Manganese, Mn | 124 % | 124% of 2.30 mg AI | |
| Phosphorus; P | 101 % | 101% of 700 mg RDA | |
| Potassium, K | 38.9 % | 38.9% of 4700 mg AI | |
| Selenium, Se | 27.6 % | 27.6% of 55.0 µg RDA | |
| Sodium, Na | 213 % | 213% of 1500 mg AI | |
| Zinc, Zn | 56.6 % | 56.6% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 2.64 % | 2.64% of 900 µg RDA | |
|
Vit E + Vit E add. |
0.61 % | 0.61% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 42.2 % | 42.2% of 1.20 mg RDA | |
| Vit B2 | 36.3 % | 36.3% of 1.30 mg RDA | |
| Vit B3 | 16.8 % | 16.8% of 16.0 mg RDA | |
| Vit B5 | 33.6 % | 33.6% of 5.00 mg AI | |
| Vit B6 | 40.1 % | 40.1% of 1.30 mg RDA | |
| Vit B9 | 100 % | 100% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 0.133 % | 0.133% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0.61 % | 0.61% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 14.2 % | 14.2% of 14.0 g MAX | |
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