Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt
255g (1.1 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 125 % | 125% of 76.8 g RDA | |
| Carbs | 0.487 % | 0.487% of 346 g AI | |
| Sugars | 0 % | 0% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 0 % | 0% of 38.0 g AI | |
| Protein | 2.17 % | 2.17% of 60.0 g RDA | |
| Water | 4.10 % | 4.10% of 3700 g AI | |
| Energy | 34.4 % | 34.4% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 5.95 % | 5.95% of 0.3 g RDA | |
| Threonine | 5.21 % | 5.21% of 1.13 g RDA | |
| Isoleucine | 5.27 % | 5.27% of 1.50 g RDA | |
| Leucine | 4.36 % | 4.36% of 2.93 g RDA | |
| Lysine | 4.53 % | 4.53% of 2.25 g RDA | |
| Methionine | 4.42 % | 4.42% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
6.80 % | 6.80% of 1.88 g RDA | |
| Valine | 4.45 % | 4.45% of 1.95 g RDA | |
| Histidine | 4.76 % | 4.76% of 0.75 g RDA | |
| Cysteine | 4.25 % | 4.25% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 1.53 % | 1.53% of 1000 mg AI | |
| Copper, Cu | 0 % | 0% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 0.638 % | 0.638% of 8.00 mg RDA | |
| Magnesium, Mg | 0.607 % | 0.607% of 420 mg RDA | |
| Manganese, Mn | 0 % | 0% of 2.30 mg AI | |
| Phosphorus; P | 1.82 % | 1.82% of 700 mg RDA | |
| Potassium, K | 1.84 % | 1.84% of 4700 mg AI | |
| Selenium, Se | 0 % | 0% of 55.0 µg RDA | |
| Sodium, Na | 100 % | 100% of 1500 mg AI | |
| Zinc, Zn | 0.464 % | 0.464% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 367 % | 367% of 900 µg RDA | |
|
Vit E + Vit E add. |
229 % | 229% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0.283 % | 0.283% of 90.0 mg RDA | |
| Vit B1 | 2.34 % | 2.34% of 1.20 mg RDA | |
| Vit B2 | 0.981 % | 0.981% of 1.30 mg RDA | |
| Vit B3 | 0 % | 0% of 16.0 mg RDA | |
| Vit B5 | 35.5 % | 35.5% of 5.00 mg AI | |
| Vit B6 | 0 % | 0% of 1.30 mg RDA | |
| Vit B9 | 0.638 % | 0.638% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
6.38 % | 6.38% of 2.40 µg RDA | |
| Choline | 5.75 % | 5.75% of 550 mg AI | |
|
Vit K1 + Vit K2 |
159 % | 159% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 237 % | 237% of 11.2 g AI | |
| Ω3 Essential ALA | 320 % | 320% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 124 % | 124% of 2.79 g MAX | |
| Saturated Fat | 158 % | 158% of 14.0 g MAX | |
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