Salad dressing, mayonnaise, regular 2001g (9.1 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 1950 % | 1950% of 76.8 g RDA | |
Carbs | 3.30 % | 3.30% of 346 g AI | |
Sugars | 35.1 % | 35.1% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 0 % | 0% of 38.0 g AI | |
Protein | 32.0 % | 32.0% of 60.0 g RDA | |
Water | 11.7 % | 11.7% of 3700 g AI | |
Energy | 541 % | 541% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 113 % | 113% of 0.3 g RDA | |
Threonine | 97.8 % | 97.8% of 1.13 g RDA | |
Isoleucine | 86.7 % | 86.7% of 1.50 g RDA | |
Leucine | 65.0 % | 65.0% of 2.93 g RDA | |
Lysine | 64.0 % | 64.0% of 2.25 g RDA | |
Methionine | 93.4 % | 93.4% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
110 % | 110% of 1.88 g RDA | |
Valine | 75.9 % | 75.9% of 1.95 g RDA | |
Histidine | 69.4 % | 69.4% of 0.75 g RDA | |
Cysteine | 153 % | 153% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 16.0 % | 16.0% of 1000 mg AI | |
Copper, Cu | 42.2 % | 42.2% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 52.5 % | 52.5% of 8.00 mg RDA | |
Magnesium, Mg | 4.76 % | 4.76% of 420 mg RDA | |
Manganese, Mn | 6.09 % | 6.09% of 2.30 mg AI | |
Phosphorus; P | 60.0 % | 60.0% of 700 mg RDA | |
Potassium, K | 8.51 % | 8.51% of 4700 mg AI | |
Selenium, Se | 83.7 % | 83.7% of 55.0 µg RDA | |
Sodium, Na | 847 % | 847% of 1500 mg AI | |
Zinc, Zn | 27.3 % | 27.3% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 35.6 % | 35.6% of 900 µg RDA | |
Vit E + Vit E add. |
438 % | 438% of 15.0 mg RDA | |
Vit D | 23.3 % | 23.3% of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 16.7 % | 16.7% of 1.20 mg RDA | |
Vit B2 | 29.2 % | 29.2% of 1.30 mg RDA | |
Vit B3 | 0 % | 0% of 16.0 mg RDA | |
Vit B5 | 68.8 % | 68.8% of 5.00 mg AI | |
Vit B6 | 12.3 % | 12.3% of 1.30 mg RDA | |
Vit B9 | 25.0 % | 25.0% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
100 % | 100% of 2.40 µg RDA | |
Choline | 124 % | 124% of 550 mg AI | |
Vit K1 + Vit K2 |
2718 % | 2718% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | 6974 % | 6974% of 11.2 g AI | |
Ω3 Essential ALA | 7638 % | 7638% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 134 % | 134% of 2.79 g MAX | |
Saturated Fat | 1677 % | 1677% of 14.0 g MAX |