Salad dressing, mayonnaise, regular 16251g (74 cup)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 15835 % | 15835% of 76.8 g RDA | |
Carbs | 26.8 % | 26.8% of 346 g AI | |
Sugars | 285 % | 285% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 0 % | 0% of 38.0 g AI | |
Protein | 260 % | 260% of 60.0 g RDA | |
Water | 95.1 % | 95.1% of 3700 g AI | |
Energy | 4396 % | 4396% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 921 % | 921% of 0.3 g RDA | |
Threonine | 794 % | 794% of 1.13 g RDA | |
Isoleucine | 704 % | 704% of 1.50 g RDA | |
Leucine | 528 % | 528% of 2.93 g RDA | |
Lysine | 520 % | 520% of 2.25 g RDA | |
Methionine | 758 % | 758% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
893 % | 893% of 1.88 g RDA | |
Valine | 617 % | 617% of 1.95 g RDA | |
Histidine | 563 % | 563% of 0.75 g RDA | |
Cysteine | 1246 % | 1246% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 130 % | 130% of 1000 mg AI | |
Copper, Cu | 343 % | 343% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 427 % | 427% of 8.00 mg RDA | |
Magnesium, Mg | 38.7 % | 38.7% of 420 mg RDA | |
Manganese, Mn | 49.5 % | 49.5% of 2.30 mg AI | |
Phosphorus; P | 488 % | 488% of 700 mg RDA | |
Potassium, K | 69.2 % | 69.2% of 4700 mg AI | |
Selenium, Se | 680 % | 680% of 55.0 µg RDA | |
Sodium, Na | 6880 % | 6880% of 1500 mg AI | |
Zinc, Zn | 222 % | 222% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 289 % | 289% of 900 µg RDA | |
Vit E + Vit E add. |
3554 % | 3554% of 15.0 mg RDA | |
Vit D | 190 % | 190% of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 135 % | 135% of 1.20 mg RDA | |
Vit B2 | 238 % | 238% of 1.30 mg RDA | |
Vit B3 | 0 % | 0% of 16.0 mg RDA | |
Vit B5 | 559 % | 559% of 5.00 mg AI | |
Vit B6 | 100 % | 100% of 1.30 mg RDA | |
Vit B9 | 203 % | 203% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
813 % | 813% of 2.40 µg RDA | |
Choline | 1011 % | 1011% of 550 mg AI | |
Vit K1 + Vit K2 |
22074 % | 22074% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | 56639 % | 56639% of 11.2 g AI | |
Ω3 Essential ALA | 62029 % | 62029% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 1088 % | 1088% of 2.79 g MAX | |
Saturated Fat | 13617 % | 13617% of 14.0 g MAX |