Salad dressing, mayonnaise, regular    120g (0.55 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

C

 

B1

 

B2

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	117 %	117% of 76.8 g RDA
Carbs	0.198 %	0.198% of 346 g AI
Sugars	2.11 %	2.11% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	0 %	0% of 38.0 g AI
Protein	1.92 %	1.92% of 60.0 g RDA
Water	0.702 %	0.702% of 3700 g AI
Energy	32.5 %	32.5% of 2514 kcal DRI

Essential Proteins
Tryptophan	6.80 %	6.80% of 0.3 g RDA
Threonine	5.87 %	5.87% of 1.13 g RDA
Isoleucine	5.20 %	5.20% of 1.50 g RDA
Leucine	3.90 %	3.90% of 2.93 g RDA
Lysine	3.84 %	3.84% of 2.25 g RDA
Methionine	5.60 %	5.60% of 0.75 g RDA
Phenylalanine + Tyrosine	6.59 %	6.59% of 1.88 g RDA
Valine	4.55 %	4.55% of 1.95 g RDA
Histidine	4.16 %	4.16% of 0.75 g RDA
Cysteine	9.20 %	9.20% of 0.3 g RDA

Minerals
Calcium, Ca	0.96 %	0.96% of 1000 mg AI
Copper, Cu	2.53 %	2.53% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	3.15 %	3.15% of 8.00 mg RDA
Magnesium, Mg	0.286 %	0.286% of 420 mg RDA
Manganese, Mn	0.365 %	0.365% of 2.30 mg AI
Phosphorus; P	3.60 %	3.60% of 700 mg RDA
Potassium, K	0.511 %	0.511% of 4700 mg AI
Selenium, Se	5.02 %	5.02% of 55.0 µg RDA
Sodium, Na	50.8 %	50.8% of 1500 mg AI
Zinc, Zn	1.64 %	1.64% of 11.0 mg RDA

Vitamins
Vit A	2.13 %	2.13% of 900 µg RDA
Vit E + Vit E add.	26.2 %	26.2% of 15.0 mg RDA
Vit D	1.40 %	1.40% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	1.000 %	1.000% of 1.20 mg RDA
Vit B2	1.75 %	1.75% of 1.30 mg RDA
Vit B3	0 %	0% of 16.0 mg RDA
Vit B5	4.13 %	4.13% of 5.00 mg AI
Vit B6	0.738 %	0.738% of 1.30 mg RDA
Vit B9	1.50 %	1.50% of 400 µg RDA
Vit B12 + Vit B12 add.	6.00 %	6.00% of 2.40 µg RDA
Choline	7.46 %	7.46% of 550 mg AI
Vit K1 + Vit K2	163 %	163% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	418 %	418% of 11.2 g AI
Ω3 Essential ALA	458 %	458% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	8.03 %	8.03% of 2.79 g MAX
Saturated Fat	101 %	101% of 14.0 g MAX