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Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry    435g

           
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 7.87 % 7.87% of 76.8 g RDA
Carbs 58.2 % 58.2% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 420 % 420% of 38.0 g AI
Protein 111 % 111% of 60.0 g RDA
Water 1.65 % 1.65% of 3700 g AI
Energy 44.8 % 44.8% of 2514 kcal DRI
Essential Proteins
Tryptophan 235 % 235% of 0.3 g RDA
Threonine 225 % 225% of 1.13 g RDA
Isoleucine 163 % 163% of 1.50 g RDA
Leucine 134 % 134% of 2.93 g RDA
Lysine 145 % 145% of 2.25 g RDA
Methionine 147 % 147% of 0.75 g RDA
Phenylalanine
+
Tyrosine
265 % 265% of 1.88 g RDA
Valine 148 % 148% of 1.95 g RDA
Histidine 133 % 133% of 0.75 g RDA
Cysteine 368 % 368% of 0.3 g RDA
Minerals
Calcium, Ca 130 % 130% of 1000 mg AI
Copper, Cu 227 % 227% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 3609 % 3609% of 8.00 mg RDA
Magnesium, Mg 717 % 717% of 420 mg RDA
Manganese, Mn 1112 % 1112% of 2.30 mg AI
Phosphorus; P 162 % 162% of 700 mg RDA
Potassium, K 272 % 272% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 1256 % 1256% of 1500 mg AI
Zinc, Zn 100 % 100% of 11.0 mg RDA
Vitamins
Vit A 196 % 196% of 900 µg RDA
Vit E
+
Vit E add.
160 % 160% of 15.0 mg RDA
Vit D 91.4 % 91.4% of 600 IU AI
Vit C 140 % 140% of 90.0 mg RDA
Vit B1 174 % 174% of 1.20 mg RDA
Vit B2 532 % 532% of 1.30 mg RDA
Vit B3 102 % 102% of 16.0 mg RDA
Vit B5 ? % ? % of 5.00 mg AI
Vit B6 77.0 % 77.0% of 1.30 mg RDA
Vit B9 204 % 204% of 400 µg RDA
Vit B12
+
Vit B12 add.
408 % 408% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 14.0 % 14.0% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

6.05g
1.40% of total weight

Macro Nutrient

Carbs

201g
46.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

66.7g
15.0% of total weight

Macro Nutrient

Water

60.9g
14.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

100g
23.0% of total weight

Macro Nutrient

Fibers

160g
37.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

0.59999999999999%

Macro Nutrients

Fat

6.05 g
7.87% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

201 g
58.2% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

160 g
420% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

66.7 g
111% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

60.9 g
1.65% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

1127 kcal
44.8% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.705 g
235% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

2.54 g
225% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

2.45 g
163% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

3.93 g
134% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

3.27 g
145% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

1.10 g
147% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

3.51 g

Tyrosine

1.46 g

265% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

2.89 g
148% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.996 g
133% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

1.10 g
368% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

1301 mg
130% of 1000 mg AI

Minerals

Copper, Cu

2.04 mg
227% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

289 mg
3609% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

3010 mg
717% of 420 mg RDA

Minerals

Manganese, Mn

25.6 mg
1112% of 2.30 mg AI

Minerals

Phosphorus; P

1131 mg
162% of 700 mg RDA

Minerals

Potassium, K

12806 mg
272% of 4700 mg AI

Minerals

Selenium, Se

? µg
? % of 55.0 µg RDA

Minerals

Sodium, Na

18840 mg
1256% of 1500 mg AI

Minerals

Zinc, Zn

11.0 mg
100% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

1766 µg
196% of 900 µg RDA

Vitamins

Vit E

24.1 mg

Vit E add.

? mg

160% of 15.0 mg RDA

Vitamins

Vit D

548 IU
91.4% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

126 mg
140% of 90.0 mg RDA

Vitamins

Vit B1

2.09 mg
174% of 1.20 mg RDA

Vitamins

Vit B2

6.92 mg
532% of 1.30 mg RDA

Vitamins

Vit B3

16.3 mg
102% of 16.0 mg RDA

Vitamins

Vit B5

? mg
? % of 5.00 mg AI

Vitamins

Vit B6

1.00 mg
77.0% of 1.30 mg RDA

Vitamins

Vit B9

818 µg
204% of 400 µg RDA

Vitamins

Vit B12

9.79 µg

Vit B12 add.

? µg

408% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

? mg
? % of 550 mg AI

Vitamins

Vit K1

? µg

Vit K2

? µg

? % of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

? g

Ω3 ~Essential DHA

? g

? % of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

0 g
0% of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

1.96 g
14.0% of 14.0 g MAX
5% of total calories