Spices, turmeric, ground 1186g (174 tbsp)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 50.2 % | 50.2% of 76.8 g RDA | |
Carbs | 230 % | 230% of 346 g AI | |
Sugars | 117 % | 117% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 708 % | 708% of 38.0 g AI | |
Protein | 191 % | 191% of 60.0 g RDA | |
Water | 4.12 % | 4.12% of 3700 g AI | |
Energy | 147 % | 147% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 672 % | 672% of 0.3 g RDA | |
Threonine | 348 % | 348% of 1.13 g RDA | |
Isoleucine | 372 % | 372% of 1.50 g RDA | |
Leucine | 328 % | 328% of 2.93 g RDA | |
Lysine | 200 % | 200% of 2.25 g RDA | |
Methionine | 221 % | 221% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
538 % | 538% of 1.88 g RDA | |
Valine | 401 % | 401% of 1.95 g RDA | |
Histidine | 237 % | 237% of 0.75 g RDA | |
Cysteine | 593 % | 593% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 199 % | 199% of 1000 mg AI | |
Copper, Cu | 1713 % | 1713% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 8154 % | 8154% of 8.00 mg RDA | |
Magnesium, Mg | 587 % | 587% of 420 mg RDA | |
Manganese, Mn | 10210 % | 10210% of 2.30 mg AI | |
Phosphorus; P | 507 % | 507% of 700 mg RDA | |
Potassium, K | 525 % | 525% of 4700 mg AI | |
Selenium, Se | 134 % | 134% of 55.0 µg RDA | |
Sodium, Na | 21.3 % | 21.3% of 1500 mg AI | |
Zinc, Zn | 485 % | 485% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
350 % | 350% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 9.22 % | 9.22% of 90.0 mg RDA | |
Vit B1 | 57.3 % | 57.3% of 1.20 mg RDA | |
Vit B2 | 137 % | 137% of 1.30 mg RDA | |
Vit B3 | 100 % | 100% of 16.0 mg RDA | |
Vit B5 | 129 % | 129% of 5.00 mg AI | |
Vit B6 | 97.6 % | 97.6% of 1.30 mg RDA | |
Vit B9 | 59.3 % | 59.3% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 106 % | 106% of 550 mg AI | |
Vit K1 + Vit K2 |
132 % | 132% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | 2.55 % | 2.55% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 23.8 % | 23.8% of 2.79 g MAX | |
Saturated Fat | 156 % | 156% of 14.0 g MAX |