Spices, pepper, black
541g (85 tbsp)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 23.0 % | 23.0% of 76.8 g RDA | |
| Carbs | 100 % | 100% of 346 g AI | |
| Sugars | 10.7 % | 10.7% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 360 % | 360% of 38.0 g AI | |
| Protein | 93.7 % | 93.7% of 60.0 g RDA | |
| Water | 1.82 % | 1.82% of 3700 g AI | |
| Energy | 54.0 % | 54.0% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 105 % | 105% of 0.3 g RDA | |
| Threonine | 117 % | 117% of 1.13 g RDA | |
| Isoleucine | 132 % | 132% of 1.50 g RDA | |
| Leucine | 188 % | 188% of 2.93 g RDA | |
| Lysine | 58.7 % | 58.7% of 2.25 g RDA | |
| Methionine | 69.2 % | 69.2% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
268 % | 268% of 1.88 g RDA | |
| Valine | 152 % | 152% of 1.95 g RDA | |
| Histidine | 115 % | 115% of 0.75 g RDA | |
| Cysteine | 249 % | 249% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 240 % | 240% of 1000 mg AI | |
| Copper, Cu | 799 % | 799% of 0.9 mg RDA | |
| Fluoride, F | 4.63 % | 4.63% of 4000 µg AI | |
| Iron, Fe | 657 % | 657% of 8.00 mg RDA | |
| Magnesium, Mg | 220 % | 220% of 420 mg RDA | |
| Manganese, Mn | 3000 % | 3000% of 2.30 mg AI | |
| Phosphorus; P | 122 % | 122% of 700 mg RDA | |
| Potassium, K | 153 % | 153% of 4700 mg AI | |
| Selenium, Se | 48.2 % | 48.2% of 55.0 µg RDA | |
| Sodium, Na | 7.21 % | 7.21% of 1500 mg AI | |
| Zinc, Zn | 58.5 % | 58.5% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 16.2 % | 16.2% of 900 µg RDA | |
|
Vit E + Vit E add. |
37.5 % | 37.5% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 48.7 % | 48.7% of 1.20 mg RDA | |
| Vit B2 | 74.9 % | 74.9% of 1.30 mg RDA | |
| Vit B3 | 38.6 % | 38.6% of 16.0 mg RDA | |
| Vit B5 | 151 % | 151% of 5.00 mg AI | |
| Vit B6 | 121 % | 121% of 1.30 mg RDA | |
| Vit B9 | 23.0 % | 23.0% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 11.1 % | 11.1% of 550 mg AI | |
|
Vit K1 + Vit K2 |
738 % | 738% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | 58.9 % | 58.9% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0 % | 0% of 2.79 g MAX | |
| Saturated Fat | 53.9 % | 53.9% of 14.0 g MAX | |