Spices, pepper, black    447g (70 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	19.0 %	19.0% of 76.8 g RDA
Carbs	82.7 %	82.7% of 346 g AI
Sugars	8.81 %	8.81% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	298 %	298% of 38.0 g AI
Protein	77.4 %	77.4% of 60.0 g RDA
Water	1.51 %	1.51% of 3700 g AI
Energy	44.6 %	44.6% of 2514 kcal DRI

Essential Proteins
Tryptophan	86.4 %	86.4% of 0.3 g RDA
Threonine	96.9 %	96.9% of 1.13 g RDA
Isoleucine	109 %	109% of 1.50 g RDA
Leucine	155 %	155% of 2.93 g RDA
Lysine	48.5 %	48.5% of 2.25 g RDA
Methionine	57.2 %	57.2% of 0.75 g RDA
Phenylalanine + Tyrosine	221 %	221% of 1.88 g RDA
Valine	125 %	125% of 1.95 g RDA
Histidine	94.8 %	94.8% of 0.75 g RDA
Cysteine	206 %	206% of 0.3 g RDA

Minerals
Calcium, Ca	198 %	198% of 1000 mg AI
Copper, Cu	661 %	661% of 0.9 mg RDA
Fluoride, F	3.82 %	3.82% of 4000 µg AI
Iron, Fe	543 %	543% of 8.00 mg RDA
Magnesium, Mg	182 %	182% of 420 mg RDA
Manganese, Mn	2479 %	2479% of 2.30 mg AI
Phosphorus; P	101 %	101% of 700 mg RDA
Potassium, K	126 %	126% of 4700 mg AI
Selenium, Se	39.8 %	39.8% of 55.0 µg RDA
Sodium, Na	5.96 %	5.96% of 1500 mg AI
Zinc, Zn	48.4 %	48.4% of 11.0 mg RDA

Vitamins
Vit A	13.4 %	13.4% of 900 µg RDA
Vit E + Vit E add.	31.0 %	31.0% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	40.2 %	40.2% of 1.20 mg RDA
Vit B2	61.9 %	61.9% of 1.30 mg RDA
Vit B3	31.9 %	31.9% of 16.0 mg RDA
Vit B5	125 %	125% of 5.00 mg AI
Vit B6	100 %	100% of 1.30 mg RDA
Vit B9	19.0 %	19.0% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	9.18 %	9.18% of 550 mg AI
Vit K1 + Vit K2	610 %	610% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	48.6 %	48.6% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	44.6 %	44.6% of 14.0 g MAX