Spices, pepper, black
357g (56 tbsp)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 15.2 % | 15.2% of 76.8 g RDA | |
| Carbs | 66.0 % | 66.0% of 346 g AI | |
| Sugars | 7.03 % | 7.03% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 238 % | 238% of 38.0 g AI | |
| Protein | 61.8 % | 61.8% of 60.0 g RDA | |
| Water | 1.20 % | 1.20% of 3700 g AI | |
| Energy | 35.6 % | 35.6% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 69.0 % | 69.0% of 0.3 g RDA | |
| Threonine | 77.4 % | 77.4% of 1.13 g RDA | |
| Isoleucine | 87.1 % | 87.1% of 1.50 g RDA | |
| Leucine | 124 % | 124% of 2.93 g RDA | |
| Lysine | 38.7 % | 38.7% of 2.25 g RDA | |
| Methionine | 45.7 % | 45.7% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
177 % | 177% of 1.88 g RDA | |
| Valine | 100 % | 100% of 1.95 g RDA | |
| Histidine | 75.7 % | 75.7% of 0.75 g RDA | |
| Cysteine | 164 % | 164% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 158 % | 158% of 1000 mg AI | |
| Copper, Cu | 528 % | 528% of 0.9 mg RDA | |
| Fluoride, F | 3.05 % | 3.05% of 4000 µg AI | |
| Iron, Fe | 433 % | 433% of 8.00 mg RDA | |
| Magnesium, Mg | 145 % | 145% of 420 mg RDA | |
| Manganese, Mn | 1979 % | 1979% of 2.30 mg AI | |
| Phosphorus; P | 80.6 % | 80.6% of 700 mg RDA | |
| Potassium, K | 101 % | 101% of 4700 mg AI | |
| Selenium, Se | 31.8 % | 31.8% of 55.0 µg RDA | |
| Sodium, Na | 4.76 % | 4.76% of 1500 mg AI | |
| Zinc, Zn | 38.6 % | 38.6% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 10.7 % | 10.7% of 900 µg RDA | |
|
Vit E + Vit E add. |
24.8 % | 24.8% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 32.1 % | 32.1% of 1.20 mg RDA | |
| Vit B2 | 49.4 % | 49.4% of 1.30 mg RDA | |
| Vit B3 | 25.5 % | 25.5% of 16.0 mg RDA | |
| Vit B5 | 99.9 % | 99.9% of 5.00 mg AI | |
| Vit B6 | 79.9 % | 79.9% of 1.30 mg RDA | |
| Vit B9 | 15.2 % | 15.2% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 7.33 % | 7.33% of 550 mg AI | |
|
Vit K1 + Vit K2 |
487 % | 487% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | 38.9 % | 38.9% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0 % | 0% of 2.79 g MAX | |
| Saturated Fat | 35.6 % | 35.6% of 14.0 g MAX | |