Spices, pepper, black 354g (55 tbsp)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 15.0 % | 15.0% of 76.8 g RDA | |
Carbs | 65.5 % | 65.5% of 346 g AI | |
Sugars | 6.98 % | 6.98% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 236 % | 236% of 38.0 g AI | |
Protein | 61.3 % | 61.3% of 60.0 g RDA | |
Water | 1.19 % | 1.19% of 3700 g AI | |
Energy | 35.3 % | 35.3% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 68.4 % | 68.4% of 0.3 g RDA | |
Threonine | 76.8 % | 76.8% of 1.13 g RDA | |
Isoleucine | 86.4 % | 86.4% of 1.50 g RDA | |
Leucine | 123 % | 123% of 2.93 g RDA | |
Lysine | 38.4 % | 38.4% of 2.25 g RDA | |
Methionine | 45.3 % | 45.3% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
175 % | 175% of 1.88 g RDA | |
Valine | 99.3 % | 99.3% of 1.95 g RDA | |
Histidine | 75.0 % | 75.0% of 0.75 g RDA | |
Cysteine | 163 % | 163% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 157 % | 157% of 1000 mg AI | |
Copper, Cu | 523 % | 523% of 0.9 mg RDA | |
Fluoride, F | 3.03 % | 3.03% of 4000 µg AI | |
Iron, Fe | 430 % | 430% of 8.00 mg RDA | |
Magnesium, Mg | 144 % | 144% of 420 mg RDA | |
Manganese, Mn | 1963 % | 1963% of 2.30 mg AI | |
Phosphorus; P | 79.9 % | 79.9% of 700 mg RDA | |
Potassium, K | 100 % | 100% of 4700 mg AI | |
Selenium, Se | 31.5 % | 31.5% of 55.0 µg RDA | |
Sodium, Na | 4.72 % | 4.72% of 1500 mg AI | |
Zinc, Zn | 38.3 % | 38.3% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 10.6 % | 10.6% of 900 µg RDA | |
Vit E + Vit E add. |
24.5 % | 24.5% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 31.9 % | 31.9% of 1.20 mg RDA | |
Vit B2 | 49.0 % | 49.0% of 1.30 mg RDA | |
Vit B3 | 25.3 % | 25.3% of 16.0 mg RDA | |
Vit B5 | 99.0 % | 99.0% of 5.00 mg AI | |
Vit B6 | 79.2 % | 79.2% of 1.30 mg RDA | |
Vit B9 | 15.0 % | 15.0% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 7.27 % | 7.27% of 550 mg AI | |
Vit K1 + Vit K2 |
483 % | 483% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | 38.5 % | 38.5% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 0 % | 0% of 2.79 g MAX | |
Saturated Fat | 35.3 % | 35.3% of 14.0 g MAX |