Spices, pepper, black
11696g (1828 tbsp)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 496 % | 496% of 76.8 g RDA | |
| Carbs | 2164 % | 2164% of 346 g AI | |
| Sugars | 230 % | 230% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 7787 % | 7787% of 38.0 g AI | |
| Protein | 2025 % | 2025% of 60.0 g RDA | |
| Water | 39.4 % | 39.4% of 3700 g AI | |
| Energy | 1168 % | 1168% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 2261 % | 2261% of 0.3 g RDA | |
| Threonine | 2537 % | 2537% of 1.13 g RDA | |
| Isoleucine | 2854 % | 2854% of 1.50 g RDA | |
| Leucine | 4055 % | 4055% of 2.93 g RDA | |
| Lysine | 1268 % | 1268% of 2.25 g RDA | |
| Methionine | 1497 % | 1497% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
5795 % | 5795% of 1.88 g RDA | |
| Valine | 3281 % | 3281% of 1.95 g RDA | |
| Histidine | 2480 % | 2480% of 0.75 g RDA | |
| Cysteine | 5380 % | 5380% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 5181 % | 5181% of 1000 mg AI | |
| Copper, Cu | 17284 % | 17284% of 0.9 mg RDA | |
| Fluoride, F | 100 % | 100% of 4000 µg AI | |
| Iron, Fe | 14196 % | 14196% of 8.00 mg RDA | |
| Magnesium, Mg | 4762 % | 4762% of 420 mg RDA | |
| Manganese, Mn | 64852 % | 64852% of 2.30 mg AI | |
| Phosphorus; P | 2640 % | 2640% of 700 mg RDA | |
| Potassium, K | 3307 % | 3307% of 4700 mg AI | |
| Selenium, Se | 1042 % | 1042% of 55.0 µg RDA | |
| Sodium, Na | 156 % | 156% of 1500 mg AI | |
| Zinc, Zn | 1265 % | 1265% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 351 % | 351% of 900 µg RDA | |
|
Vit E + Vit E add. |
811 % | 811% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 1053 % | 1053% of 1.20 mg RDA | |
| Vit B2 | 1619 % | 1619% of 1.30 mg RDA | |
| Vit B3 | 836 % | 836% of 16.0 mg RDA | |
| Vit B5 | 3273 % | 3273% of 5.00 mg AI | |
| Vit B6 | 2618 % | 2618% of 1.30 mg RDA | |
| Vit B9 | 497 % | 497% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 240 % | 240% of 550 mg AI | |
|
Vit K1 + Vit K2 |
15955 % | 15955% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | 1273 % | 1273% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0 % | 0% of 2.79 g MAX | |
| Saturated Fat | 1166 % | 1166% of 14.0 g MAX | |