Spices, pepper, black
1112g (174 tbsp)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 47.2 % | 47.2% of 76.8 g RDA | |
| Carbs | 206 % | 206% of 346 g AI | |
| Sugars | 21.9 % | 21.9% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 740 % | 740% of 38.0 g AI | |
| Protein | 193 % | 193% of 60.0 g RDA | |
| Water | 3.74 % | 3.74% of 3700 g AI | |
| Energy | 111 % | 111% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 215 % | 215% of 0.3 g RDA | |
| Threonine | 241 % | 241% of 1.13 g RDA | |
| Isoleucine | 271 % | 271% of 1.50 g RDA | |
| Leucine | 385 % | 385% of 2.93 g RDA | |
| Lysine | 121 % | 121% of 2.25 g RDA | |
| Methionine | 142 % | 142% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
551 % | 551% of 1.88 g RDA | |
| Valine | 312 % | 312% of 1.95 g RDA | |
| Histidine | 236 % | 236% of 0.75 g RDA | |
| Cysteine | 512 % | 512% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 493 % | 493% of 1000 mg AI | |
| Copper, Cu | 1643 % | 1643% of 0.9 mg RDA | |
| Fluoride, F | 9.51 % | 9.51% of 4000 µg AI | |
| Iron, Fe | 1350 % | 1350% of 8.00 mg RDA | |
| Magnesium, Mg | 453 % | 453% of 420 mg RDA | |
| Manganese, Mn | 6166 % | 6166% of 2.30 mg AI | |
| Phosphorus; P | 251 % | 251% of 700 mg RDA | |
| Potassium, K | 314 % | 314% of 4700 mg AI | |
| Selenium, Se | 99.1 % | 99.1% of 55.0 µg RDA | |
| Sodium, Na | 14.8 % | 14.8% of 1500 mg AI | |
| Zinc, Zn | 120 % | 120% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 33.4 % | 33.4% of 900 µg RDA | |
|
Vit E + Vit E add. |
77.1 % | 77.1% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 100 % | 100% of 1.20 mg RDA | |
| Vit B2 | 154 % | 154% of 1.30 mg RDA | |
| Vit B3 | 79.4 % | 79.4% of 16.0 mg RDA | |
| Vit B5 | 311 % | 311% of 5.00 mg AI | |
| Vit B6 | 249 % | 249% of 1.30 mg RDA | |
| Vit B9 | 47.3 % | 47.3% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 22.8 % | 22.8% of 550 mg AI | |
|
Vit K1 + Vit K2 |
1517 % | 1517% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | 121 % | 121% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0 % | 0% of 2.79 g MAX | |
| Saturated Fat | 111 % | 111% of 14.0 g MAX | |