Spices, paprika
653g (95 tbsp)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 110 % | 110% of 76.8 g RDA | |
| Carbs | 102 % | 102% of 346 g AI | |
| Sugars | 208 % | 208% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 600 % | 600% of 38.0 g AI | |
| Protein | 154 % | 154% of 60.0 g RDA | |
| Water | 1.98 % | 1.98% of 3700 g AI | |
| Energy | 73.2 % | 73.2% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 152 % | 152% of 0.3 g RDA | |
| Threonine | 284 % | 284% of 1.13 g RDA | |
| Isoleucine | 248 % | 248% of 1.50 g RDA | |
| Leucine | 205 % | 205% of 2.93 g RDA | |
| Lysine | 200 % | 200% of 2.25 g RDA | |
| Methionine | 174 % | 174% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
345 % | 345% of 1.88 g RDA | |
| Valine | 251 % | 251% of 1.95 g RDA | |
| Histidine | 218 % | 218% of 0.75 g RDA | |
| Cysteine | 501 % | 501% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 150 % | 150% of 1000 mg AI | |
| Copper, Cu | 517 % | 517% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1726 % | 1726% of 8.00 mg RDA | |
| Magnesium, Mg | 277 % | 277% of 420 mg RDA | |
| Manganese, Mn | 451 % | 451% of 2.30 mg AI | |
| Phosphorus; P | 293 % | 293% of 700 mg RDA | |
| Potassium, K | 317 % | 317% of 4700 mg AI | |
| Selenium, Se | 74.8 % | 74.8% of 55.0 µg RDA | |
| Sodium, Na | 29.6 % | 29.6% of 1500 mg AI | |
| Zinc, Zn | 257 % | 257% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1787 % | 1787% of 900 µg RDA | |
|
Vit E + Vit E add. |
1267 % | 1267% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 6.53 % | 6.53% of 90.0 mg RDA | |
| Vit B1 | 180 % | 180% of 1.20 mg RDA | |
| Vit B2 | 618 % | 618% of 1.30 mg RDA | |
| Vit B3 | 411 % | 411% of 16.0 mg RDA | |
| Vit B5 | 328 % | 328% of 5.00 mg AI | |
| Vit B6 | 1075 % | 1075% of 1.30 mg RDA | |
| Vit B9 | 80.0 % | 80.0% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 61.1 % | 61.1% of 550 mg AI | |
|
Vit K1 + Vit K2 |
437 % | 437% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | 212 % | 212% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0 % | 0% of 2.79 g MAX | |
| Saturated Fat | 100 % | 100% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
353g
54.0% of total weight
54.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
73.4g
11.0% of total weight
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
67.5g
10.00% of total weight
10.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
228g
35.0% of total weight
35.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.3%
Macro Nutrients
Fat
84.2 g
110% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
353 g
102% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
67.5 g
208% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
228 g
600% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
92.3 g
154% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
73.4 g
1.98% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.457 g
152% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
3.20 g
284% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
3.72 g
248% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
6.01 g
205% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
4.51 g
200% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.31 g
174% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
3.98 g
Tyrosine
2.48 g
345% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
4.90 g
251% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.63 g
218% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.50 g
501% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
2.96 g
212% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
14.0 g
100% of 14.0 g MAX
5% of total calories
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