Spices, paprika
61.0g (8.8 tbsp)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 10.2 % | 10.2% of 76.8 g RDA | |
| Carbs | 9.53 % | 9.53% of 346 g AI | |
| Sugars | 19.4 % | 19.4% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 56.0 % | 56.0% of 38.0 g AI | |
| Protein | 14.4 % | 14.4% of 60.0 g RDA | |
| Water | 0.185 % | 0.185% of 3700 g AI | |
| Energy | 6.84 % | 6.84% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 14.2 % | 14.2% of 0.3 g RDA | |
| Threonine | 26.6 % | 26.6% of 1.13 g RDA | |
| Isoleucine | 23.2 % | 23.2% of 1.50 g RDA | |
| Leucine | 19.2 % | 19.2% of 2.93 g RDA | |
| Lysine | 18.7 % | 18.7% of 2.25 g RDA | |
| Methionine | 16.3 % | 16.3% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
32.2 % | 32.2% of 1.88 g RDA | |
| Valine | 23.5 % | 23.5% of 1.95 g RDA | |
| Histidine | 20.3 % | 20.3% of 0.75 g RDA | |
| Cysteine | 46.8 % | 46.8% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 14.0 % | 14.0% of 1000 mg AI | |
| Copper, Cu | 48.3 % | 48.3% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 161 % | 161% of 8.00 mg RDA | |
| Magnesium, Mg | 25.9 % | 25.9% of 420 mg RDA | |
| Manganese, Mn | 42.2 % | 42.2% of 2.30 mg AI | |
| Phosphorus; P | 27.4 % | 27.4% of 700 mg RDA | |
| Potassium, K | 29.6 % | 29.6% of 4700 mg AI | |
| Selenium, Se | 6.99 % | 6.99% of 55.0 µg RDA | |
| Sodium, Na | 2.77 % | 2.77% of 1500 mg AI | |
| Zinc, Zn | 24.0 % | 24.0% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 167 % | 167% of 900 µg RDA | |
|
Vit E + Vit E add. |
118 % | 118% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0.61 % | 0.61% of 90.0 mg RDA | |
| Vit B1 | 16.8 % | 16.8% of 1.20 mg RDA | |
| Vit B2 | 57.7 % | 57.7% of 1.30 mg RDA | |
| Vit B3 | 38.4 % | 38.4% of 16.0 mg RDA | |
| Vit B5 | 30.6 % | 30.6% of 5.00 mg AI | |
| Vit B6 | 100 % | 100% of 1.30 mg RDA | |
| Vit B9 | 7.47 % | 7.47% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 5.71 % | 5.71% of 550 mg AI | |
|
Vit K1 + Vit K2 |
40.8 % | 40.8% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | 19.8 % | 19.8% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0 % | 0% of 2.79 g MAX | |
| Saturated Fat | 9.35 % | 9.35% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
32.9g
54.0% of total weight
54.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
6.86g
11.0% of total weight
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
6.31g
10.00% of total weight
10.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
21.3g
35.0% of total weight
35.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.3%
Macro Nutrients
Fat
7.86 g
10.2% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
32.9 g
9.53% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
6.31 g
19.4% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
21.3 g
56.0% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
8.63 g
14.4% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
6.86 g
0.185% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.0427 g
14.2% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.299 g
26.6% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.348 g
23.2% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
0.561 g
19.2% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.421 g
18.7% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.122 g
16.3% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.372 g
Tyrosine
0.232 g
32.2% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.458 g
23.5% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.153 g
20.3% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.14 g
46.8% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
0.276 g
19.8% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
1.31 g
9.35% of 14.0 g MAX
5% of total calories
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