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Spices, paprika    61.0g (8.8 tbsp)

             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 10.2 % 10.2% of 76.8 g RDA
Carbs 9.53 % 9.53% of 346 g AI
Sugars 19.4 % 19.4% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 56.0 % 56.0% of 38.0 g AI
Protein 14.4 % 14.4% of 60.0 g RDA
Water 0.185 % 0.185% of 3700 g AI
Energy 6.84 % 6.84% of 2514 kcal DRI
Essential Proteins
Tryptophan 14.2 % 14.2% of 0.3 g RDA
Threonine 26.6 % 26.6% of 1.13 g RDA
Isoleucine 23.2 % 23.2% of 1.50 g RDA
Leucine 19.2 % 19.2% of 2.93 g RDA
Lysine 18.7 % 18.7% of 2.25 g RDA
Methionine 16.3 % 16.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine
32.2 % 32.2% of 1.88 g RDA
Valine 23.5 % 23.5% of 1.95 g RDA
Histidine 20.3 % 20.3% of 0.75 g RDA
Cysteine 46.8 % 46.8% of 0.3 g RDA
Minerals
Calcium, Ca 14.0 % 14.0% of 1000 mg AI
Copper, Cu 48.3 % 48.3% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 161 % 161% of 8.00 mg RDA
Magnesium, Mg 25.9 % 25.9% of 420 mg RDA
Manganese, Mn 42.2 % 42.2% of 2.30 mg AI
Phosphorus; P 27.4 % 27.4% of 700 mg RDA
Potassium, K 29.6 % 29.6% of 4700 mg AI
Selenium, Se 6.99 % 6.99% of 55.0 µg RDA
Sodium, Na 2.77 % 2.77% of 1500 mg AI
Zinc, Zn 24.0 % 24.0% of 11.0 mg RDA
Vitamins
Vit A 167 % 167% of 900 µg RDA
Vit E
+
Vit E add.
118 % 118% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.61 % 0.61% of 90.0 mg RDA
Vit B1 16.8 % 16.8% of 1.20 mg RDA
Vit B2 57.7 % 57.7% of 1.30 mg RDA
Vit B3 38.4 % 38.4% of 16.0 mg RDA
Vit B5 30.6 % 30.6% of 5.00 mg AI
Vit B6 100 % 100% of 1.30 mg RDA
Vit B9 7.47 % 7.47% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 5.71 % 5.71% of 550 mg AI
Vit K1
+
Vit K2
40.8 % 40.8% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 19.8 % 19.8% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 9.35 % 9.35% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

7.86g
13.0% of total weight

Macro Nutrient

Carbs

32.9g
54.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

8.63g
14.0% of total weight

Macro Nutrient

Water

6.86g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.72g
7.70% of total weight

Macro Nutrient

Sugars

6.31g
10.00% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

21.3g
35.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

0.3%

Macro Nutrients

Fat

7.86 g
10.2% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

32.9 g
9.53% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

6.31 g
19.4% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

21.3 g
56.0% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

8.63 g
14.4% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

6.86 g
0.185% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

172 kcal
6.84% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.0427 g
14.2% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.299 g
26.6% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

0.348 g
23.2% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

0.561 g
19.2% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

0.421 g
18.7% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.122 g
16.3% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

0.372 g

Tyrosine

0.232 g

32.2% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

0.458 g
23.5% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.153 g
20.3% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.14 g
46.8% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

140 mg
14.0% of 1000 mg AI

Minerals

Copper, Cu

0.435 mg
48.3% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

12.9 mg
161% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

109 mg
25.9% of 420 mg RDA

Minerals

Manganese, Mn

0.97 mg
42.2% of 2.30 mg AI

Minerals

Phosphorus; P

192 mg
27.4% of 700 mg RDA

Minerals

Potassium, K

1391 mg
29.6% of 4700 mg AI

Minerals

Selenium, Se

3.84 µg
6.99% of 55.0 µg RDA

Minerals

Sodium, Na

41.5 mg
2.77% of 1500 mg AI

Minerals

Zinc, Zn

2.64 mg
24.0% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

1502 µg
167% of 900 µg RDA

Vitamins

Vit E

17.8 mg

Vit E add.

0 mg

118% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0.549 mg
0.61% of 90.0 mg RDA

Vitamins

Vit B1

0.201 mg
16.8% of 1.20 mg RDA

Vitamins

Vit B2

0.75 mg
57.7% of 1.30 mg RDA

Vitamins

Vit B3

6.14 mg
38.4% of 16.0 mg RDA

Vitamins

Vit B5

1.53 mg
30.6% of 5.00 mg AI

Vitamins

Vit B6

1.31 mg
100% of 1.30 mg RDA

Vitamins

Vit B9

29.9 µg
7.47% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

31.4 mg
5.71% of 550 mg AI

Vitamins

Vit K1

49.0 µg

Vit K2

? µg

40.8% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

0.276 g
19.8% of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

0 g
0% of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

1.31 g
9.35% of 14.0 g MAX
5% of total calories