Spices, paprika
38.0g (5.5 tbsp)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 6.38 % | 6.38% of 76.8 g RDA | |
| Carbs | 5.94 % | 5.94% of 346 g AI | |
| Sugars | 12.1 % | 12.1% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 34.9 % | 34.9% of 38.0 g AI | |
| Protein | 8.96 % | 8.96% of 60.0 g RDA | |
| Water | 0.115 % | 0.115% of 3700 g AI | |
| Energy | 4.26 % | 4.26% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 8.87 % | 8.87% of 0.3 g RDA | |
| Threonine | 16.6 % | 16.6% of 1.13 g RDA | |
| Isoleucine | 14.4 % | 14.4% of 1.50 g RDA | |
| Leucine | 12.0 % | 12.0% of 2.93 g RDA | |
| Lysine | 11.7 % | 11.7% of 2.25 g RDA | |
| Methionine | 10.1 % | 10.1% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
20.1 % | 20.1% of 1.88 g RDA | |
| Valine | 14.6 % | 14.6% of 1.95 g RDA | |
| Histidine | 12.7 % | 12.7% of 0.75 g RDA | |
| Cysteine | 29.1 % | 29.1% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 8.70 % | 8.70% of 1000 mg AI | |
| Copper, Cu | 30.1 % | 30.1% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 100 % | 100% of 8.00 mg RDA | |
| Magnesium, Mg | 16.1 % | 16.1% of 420 mg RDA | |
| Manganese, Mn | 26.3 % | 26.3% of 2.30 mg AI | |
| Phosphorus; P | 17.0 % | 17.0% of 700 mg RDA | |
| Potassium, K | 18.4 % | 18.4% of 4700 mg AI | |
| Selenium, Se | 4.35 % | 4.35% of 55.0 µg RDA | |
| Sodium, Na | 1.72 % | 1.72% of 1500 mg AI | |
| Zinc, Zn | 15.0 % | 15.0% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 104 % | 104% of 900 µg RDA | |
|
Vit E + Vit E add. |
73.7 % | 73.7% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0.38 % | 0.38% of 90.0 mg RDA | |
| Vit B1 | 10.5 % | 10.5% of 1.20 mg RDA | |
| Vit B2 | 36.0 % | 36.0% of 1.30 mg RDA | |
| Vit B3 | 23.9 % | 23.9% of 16.0 mg RDA | |
| Vit B5 | 19.1 % | 19.1% of 5.00 mg AI | |
| Vit B6 | 62.6 % | 62.6% of 1.30 mg RDA | |
| Vit B9 | 4.66 % | 4.66% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 3.56 % | 3.56% of 550 mg AI | |
|
Vit K1 + Vit K2 |
25.4 % | 25.4% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | 12.3 % | 12.3% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0 % | 0% of 2.79 g MAX | |
| Saturated Fat | 5.82 % | 5.82% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
20.5g
54.0% of total weight
54.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
4.27g
11.0% of total weight
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
3.93g
10.00% of total weight
10.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
13.3g
35.0% of total weight
35.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.3%
Macro Nutrients
Fat
4.90 g
6.38% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
20.5 g
5.94% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
3.93 g
12.1% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
13.3 g
34.9% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
5.37 g
8.96% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
4.27 g
0.115% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.0266 g
8.87% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.186 g
16.6% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.217 g
14.4% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
0.35 g
12.0% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.262 g
11.7% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.076 g
10.1% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.232 g
Tyrosine
0.144 g
20.1% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.285 g
14.6% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.095 g
12.7% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.0874 g
29.1% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
0.172 g
12.3% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
0.813 g
5.82% of 14.0 g MAX
5% of total calories
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