Spices, paprika
376g (54 tbsp)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 63.1 % | 63.1% of 76.8 g RDA | |
| Carbs | 58.7 % | 58.7% of 346 g AI | |
| Sugars | 120 % | 120% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 345 % | 345% of 38.0 g AI | |
| Protein | 88.6 % | 88.6% of 60.0 g RDA | |
| Water | 1.14 % | 1.14% of 3700 g AI | |
| Energy | 42.2 % | 42.2% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 87.7 % | 87.7% of 0.3 g RDA | |
| Threonine | 164 % | 164% of 1.13 g RDA | |
| Isoleucine | 143 % | 143% of 1.50 g RDA | |
| Leucine | 118 % | 118% of 2.93 g RDA | |
| Lysine | 115 % | 115% of 2.25 g RDA | |
| Methionine | 100 % | 100% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
199 % | 199% of 1.88 g RDA | |
| Valine | 145 % | 145% of 1.95 g RDA | |
| Histidine | 125 % | 125% of 0.75 g RDA | |
| Cysteine | 288 % | 288% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 86.1 % | 86.1% of 1000 mg AI | |
| Copper, Cu | 298 % | 298% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 994 % | 994% of 8.00 mg RDA | |
| Magnesium, Mg | 159 % | 159% of 420 mg RDA | |
| Manganese, Mn | 260 % | 260% of 2.30 mg AI | |
| Phosphorus; P | 169 % | 169% of 700 mg RDA | |
| Potassium, K | 182 % | 182% of 4700 mg AI | |
| Selenium, Se | 43.1 % | 43.1% of 55.0 µg RDA | |
| Sodium, Na | 17.0 % | 17.0% of 1500 mg AI | |
| Zinc, Zn | 148 % | 148% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1029 % | 1029% of 900 µg RDA | |
|
Vit E + Vit E add. |
729 % | 729% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 3.76 % | 3.76% of 90.0 mg RDA | |
| Vit B1 | 103 % | 103% of 1.20 mg RDA | |
| Vit B2 | 356 % | 356% of 1.30 mg RDA | |
| Vit B3 | 236 % | 236% of 16.0 mg RDA | |
| Vit B5 | 189 % | 189% of 5.00 mg AI | |
| Vit B6 | 619 % | 619% of 1.30 mg RDA | |
| Vit B9 | 46.1 % | 46.1% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 35.2 % | 35.2% of 550 mg AI | |
|
Vit K1 + Vit K2 |
252 % | 252% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | 122 % | 122% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0 % | 0% of 2.79 g MAX | |
| Saturated Fat | 57.6 % | 57.6% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
203g
54.0% of total weight
54.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
42.3g
11.0% of total weight
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
38.9g
10.00% of total weight
10.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
131g
35.0% of total weight
35.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.3%
Macro Nutrients
Fat
48.5 g
63.1% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
203 g
58.7% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
38.9 g
120% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
131 g
345% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
53.2 g
88.6% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
42.3 g
1.14% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.263 g
87.7% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.84 g
164% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.14 g
143% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
3.46 g
118% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.59 g
115% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.752 g
100% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.29 g
Tyrosine
1.43 g
199% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.82 g
145% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.94 g
125% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.865 g
288% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
1.70 g
122% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
8.05 g
57.6% of 14.0 g MAX
5% of total calories
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