Spices, paprika
32919g (4771 tbsp)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 5524 % | 5524% of 76.8 g RDA | |
| Carbs | 5142 % | 5142% of 346 g AI | |
| Sugars | 10480 % | 10480% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 30234 % | 30234% of 38.0 g AI | |
| Protein | 7758 % | 7758% of 60.0 g RDA | |
| Water | 100 % | 100% of 3700 g AI | |
| Energy | 3693 % | 3693% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 7681 % | 7681% of 0.3 g RDA | |
| Threonine | 14338 % | 14338% of 1.13 g RDA | |
| Isoleucine | 12509 % | 12509% of 1.50 g RDA | |
| Leucine | 10354 % | 10354% of 2.93 g RDA | |
| Lysine | 10095 % | 10095% of 2.25 g RDA | |
| Methionine | 8778 % | 8778% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
17381 % | 17381% of 1.88 g RDA | |
| Valine | 12661 % | 12661% of 1.95 g RDA | |
| Histidine | 10973 % | 10973% of 0.75 g RDA | |
| Cysteine | 25238 % | 25238% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 7538 % | 7538% of 1000 mg AI | |
| Copper, Cu | 26079 % | 26079% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 86988 % | 86988% of 8.00 mg RDA | |
| Magnesium, Mg | 13951 % | 13951% of 420 mg RDA | |
| Manganese, Mn | 22757 % | 22757% of 2.30 mg AI | |
| Phosphorus; P | 14767 % | 14767% of 700 mg RDA | |
| Potassium, K | 15969 % | 15969% of 4700 mg AI | |
| Selenium, Se | 3771 % | 3771% of 55.0 µg RDA | |
| Sodium, Na | 1492 % | 1492% of 1500 mg AI | |
| Zinc, Zn | 12958 % | 12958% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 90088 % | 90088% of 900 µg RDA | |
|
Vit E + Vit E add. |
63863 % | 63863% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 329 % | 329% of 90.0 mg RDA | |
| Vit B1 | 9053 % | 9053% of 1.20 mg RDA | |
| Vit B2 | 31146 % | 31146% of 1.30 mg RDA | |
| Vit B3 | 20698 % | 20698% of 16.0 mg RDA | |
| Vit B5 | 16525 % | 16525% of 5.00 mg AI | |
| Vit B6 | 54215 % | 54215% of 1.30 mg RDA | |
| Vit B9 | 4033 % | 4033% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 3082 % | 3082% of 550 mg AI | |
|
Vit K1 + Vit K2 |
22028 % | 22028% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | 10677 % | 10677% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0 % | 0% of 2.79 g MAX | |
| Saturated Fat | 5044 % | 5044% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
17773g
54.0% of total weight
54.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
3700g
11.0% of total weight
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
3404g
10.00% of total weight
10.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
11489g
35.0% of total weight
35.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.3%
Macro Nutrients
Fat
4243 g
5524% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
17773 g
5142% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
3404 g
10480% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
11489 g
30234% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
4655 g
7758% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g
100% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
23.0 g
7681% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
161 g
14338% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
188 g
12509% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
303 g
10354% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
227 g
10095% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
65.8 g
8778% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
201 g
Tyrosine
125 g
17381% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
247 g
12661% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
82.3 g
10973% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
75.7 g
25238% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
149 g
10677% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
704 g
5044% of 14.0 g MAX
5% of total calories
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