Spices, paprika
318g (46 tbsp)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 53.4 % | 53.4% of 76.8 g RDA | |
| Carbs | 49.7 % | 49.7% of 346 g AI | |
| Sugars | 101 % | 101% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 292 % | 292% of 38.0 g AI | |
| Protein | 74.9 % | 74.9% of 60.0 g RDA | |
| Water | 0.966 % | 0.966% of 3700 g AI | |
| Energy | 35.7 % | 35.7% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 74.2 % | 74.2% of 0.3 g RDA | |
| Threonine | 139 % | 139% of 1.13 g RDA | |
| Isoleucine | 121 % | 121% of 1.50 g RDA | |
| Leucine | 100 % | 100% of 2.93 g RDA | |
| Lysine | 97.5 % | 97.5% of 2.25 g RDA | |
| Methionine | 84.8 % | 84.8% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
168 % | 168% of 1.88 g RDA | |
| Valine | 122 % | 122% of 1.95 g RDA | |
| Histidine | 106 % | 106% of 0.75 g RDA | |
| Cysteine | 244 % | 244% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 72.8 % | 72.8% of 1000 mg AI | |
| Copper, Cu | 252 % | 252% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 840 % | 840% of 8.00 mg RDA | |
| Magnesium, Mg | 135 % | 135% of 420 mg RDA | |
| Manganese, Mn | 220 % | 220% of 2.30 mg AI | |
| Phosphorus; P | 143 % | 143% of 700 mg RDA | |
| Potassium, K | 154 % | 154% of 4700 mg AI | |
| Selenium, Se | 36.4 % | 36.4% of 55.0 µg RDA | |
| Sodium, Na | 14.4 % | 14.4% of 1500 mg AI | |
| Zinc, Zn | 125 % | 125% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 870 % | 870% of 900 µg RDA | |
|
Vit E + Vit E add. |
617 % | 617% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 3.18 % | 3.18% of 90.0 mg RDA | |
| Vit B1 | 87.5 % | 87.5% of 1.20 mg RDA | |
| Vit B2 | 301 % | 301% of 1.30 mg RDA | |
| Vit B3 | 200 % | 200% of 16.0 mg RDA | |
| Vit B5 | 160 % | 160% of 5.00 mg AI | |
| Vit B6 | 524 % | 524% of 1.30 mg RDA | |
| Vit B9 | 39.0 % | 39.0% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 29.8 % | 29.8% of 550 mg AI | |
|
Vit K1 + Vit K2 |
213 % | 213% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | 103 % | 103% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0 % | 0% of 2.79 g MAX | |
| Saturated Fat | 48.7 % | 48.7% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
172g
54.0% of total weight
54.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
35.7g
11.0% of total weight
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
32.9g
10.00% of total weight
10.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
111g
35.0% of total weight
35.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.3%
Macro Nutrients
Fat
41.0 g
53.4% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
172 g
49.7% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
32.9 g
101% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
111 g
292% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
45.0 g
74.9% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
35.7 g
0.966% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.223 g
74.2% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.56 g
139% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.81 g
121% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.93 g
100% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.19 g
97.5% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.636 g
84.8% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.94 g
Tyrosine
1.21 g
168% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.39 g
122% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.795 g
106% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.731 g
244% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
1.44 g
103% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
6.81 g
48.7% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.