Spices, paprika
309g (45 tbsp)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 51.9 % | 51.9% of 76.8 g RDA | |
| Carbs | 48.3 % | 48.3% of 346 g AI | |
| Sugars | 98.4 % | 98.4% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 284 % | 284% of 38.0 g AI | |
| Protein | 72.8 % | 72.8% of 60.0 g RDA | |
| Water | 0.939 % | 0.939% of 3700 g AI | |
| Energy | 34.7 % | 34.7% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 72.1 % | 72.1% of 0.3 g RDA | |
| Threonine | 135 % | 135% of 1.13 g RDA | |
| Isoleucine | 117 % | 117% of 1.50 g RDA | |
| Leucine | 97.2 % | 97.2% of 2.93 g RDA | |
| Lysine | 94.8 % | 94.8% of 2.25 g RDA | |
| Methionine | 82.4 % | 82.4% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
163 % | 163% of 1.88 g RDA | |
| Valine | 119 % | 119% of 1.95 g RDA | |
| Histidine | 103 % | 103% of 0.75 g RDA | |
| Cysteine | 237 % | 237% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 70.8 % | 70.8% of 1000 mg AI | |
| Copper, Cu | 245 % | 245% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 817 % | 817% of 8.00 mg RDA | |
| Magnesium, Mg | 131 % | 131% of 420 mg RDA | |
| Manganese, Mn | 214 % | 214% of 2.30 mg AI | |
| Phosphorus; P | 139 % | 139% of 700 mg RDA | |
| Potassium, K | 150 % | 150% of 4700 mg AI | |
| Selenium, Se | 35.4 % | 35.4% of 55.0 µg RDA | |
| Sodium, Na | 14.0 % | 14.0% of 1500 mg AI | |
| Zinc, Zn | 122 % | 122% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 846 % | 846% of 900 µg RDA | |
|
Vit E + Vit E add. |
599 % | 599% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 3.09 % | 3.09% of 90.0 mg RDA | |
| Vit B1 | 85.0 % | 85.0% of 1.20 mg RDA | |
| Vit B2 | 292 % | 292% of 1.30 mg RDA | |
| Vit B3 | 194 % | 194% of 16.0 mg RDA | |
| Vit B5 | 155 % | 155% of 5.00 mg AI | |
| Vit B6 | 509 % | 509% of 1.30 mg RDA | |
| Vit B9 | 37.9 % | 37.9% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 28.9 % | 28.9% of 550 mg AI | |
|
Vit K1 + Vit K2 |
207 % | 207% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | 100 % | 100% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0 % | 0% of 2.79 g MAX | |
| Saturated Fat | 47.3 % | 47.3% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
167g
54.0% of total weight
54.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
34.7g
11.0% of total weight
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
32.0g
10.00% of total weight
10.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
108g
35.0% of total weight
35.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.3%
Macro Nutrients
Fat
39.8 g
51.9% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
167 g
48.3% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
32.0 g
98.4% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
108 g
284% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
43.7 g
72.8% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
34.7 g
0.939% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.216 g
72.1% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.51 g
135% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.76 g
117% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.84 g
97.2% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.13 g
94.8% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.618 g
82.4% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.88 g
Tyrosine
1.17 g
163% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.32 g
119% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.773 g
103% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.711 g
237% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
1.40 g
100% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
6.61 g
47.3% of 14.0 g MAX
5% of total calories
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